Veste, kaj je na vašem krožniku
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 114 kcal —
- Beljakovine 2,4 g 5%
- Ogljikovi hidrati 19 g 7%
- Maščobe 2,6 g 3%
- Nasičene maščobe 0,4 g 2%
- Vlaknine 1,7 g 6%
- Sladkorji 0,8 g —
- Natrij 169 mg 7%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 59 µg 7%
- Vitamin C 6,8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,6 mg 4%
- Vitamin K 10 µg 8%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folati (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Holin 9,4 mg 2%
Minerali
- Kalcij 11 mg 1%
- Železo 0,55 mg 3%
- Magnezij 32 mg 8%
- Fosfor 85 mg 7%
- Kalij 120 mg 3%
- Cink 0,58 mg 5%
- Baker 0,09 mg 10%
- Selen 4,5 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 porcija | 224 g | 255 | 5,3 g | 42 g | 5,8 g |
| 2 porciji | 448 g | 511 | 11 g | 84 g | 12 g |
| ½ porcije | 112 g | 128 | 2,6 g | 21 g | 2,9 g |
| 3 porcije | 672 g | 766 | 16 g | 126 g | 17 g |
| 4 porcije | 896 g | 1021 | 21 g | 168 g | 23 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Podobna živila
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
Vprašanja o živilu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Koliko kalorij vsebuje 100 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 114 kcal, 2,4 g beljakovin, 19 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 1 porcija (224 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 porcija (224 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 255 kcal, 5,3 g beljakovin, 42 g ogljikovih hidratov in 5,8 g maščob.
Koliko kalorij vsebuje 2 porciji (448 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 porciji (448 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 511 kcal, 11 g beljakovin, 84 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje ½ porcije (112 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ porcije (112 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 128 kcal, 2,6 g beljakovin, 21 g ogljikovih hidratov in 2,9 g maščob.
Koliko kalorij vsebuje 3 porcije (672 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 porcije (672 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 766 kcal, 16 g beljakovin, 126 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 4 porcije (896 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 porcije (896 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 1021 kcal, 21 g beljakovin, 168 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 57 kcal, 1,2 g beljakovin, 9,3 g ogljikovih hidratov in 1,3 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 171 kcal, 3,5 g beljakovin, 28 g ogljikovih hidratov in 3,9 g maščob.
Vir: FNDDS (USDA) 58161520 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
