Veste, kaj je na vašem krožniku
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 112 kcal —
- Beljakovine 2,4 g 5%
- Ogljikovi hidrati 18 g 7%
- Maščobe 2,5 g 3%
- Nasičene maščobe 0,4 g 2%
- Vlaknine 1,7 g 6%
- Sladkorji 0,7 g —
- Natrij 170 mg 7%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 9,5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,56 mg 4%
- Vitamin K 12,3 µg 10%
- Tiamin (B1) 0,22 mg 19%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Holin 9,6 mg 2%
Minerali
- Kalcij 12 mg 1%
- Železo 0,57 mg 3%
- Magnezij 32 mg 8%
- Fosfor 85 mg 7%
- Kalij 122 mg 3%
- Cink 0,58 mg 5%
- Baker 0,09 mg 10%
- Selen 4,5 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 2,4 g | 18 g | 2,5 g |
| 1 porcija | 229 g | 256 | 5,5 g | 42 g | 5,8 g |
| 2 porciji | 458 g | 513 | 11 g | 83 g | 12 g |
| ½ porcije | 114,5 g | 128 | 2,7 g | 21 g | 2,9 g |
| 3 porcije | 687 g | 769 | 16 g | 125 g | 17 g |
| 4 porcije | 916 g | 1026 | 22 g | 167 g | 23 g |
| 50 g | 50 g | 56 | 1,2 g | 9,1 g | 1,3 g |
| 150 g | 150 g | 168 | 3,6 g | 27 g | 3,8 g |
| 200 g | 200 g | 224 | 4,8 g | 36 g | 5,1 g |
| 250 g | 250 g | 280 | 6 g | 46 g | 6,4 g |
Podobna živila
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce no added fat98 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
Vprašanja o živilu Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Koliko kalorij vsebuje 100 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
100 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 112 kcal, 2,4 g beljakovin, 18 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 1 porcija (229 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
1 porcija (229 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 256 kcal, 5,5 g beljakovin, 42 g ogljikovih hidratov in 5,8 g maščob.
Koliko kalorij vsebuje 2 porciji (458 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
2 porciji (458 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 513 kcal, 11 g beljakovin, 83 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje ½ porcije (114,5 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
½ porcije (114,5 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 128 kcal, 2,7 g beljakovin, 21 g ogljikovih hidratov in 2,9 g maščob.
Koliko kalorij vsebuje 3 porcije (687 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
3 porcije (687 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 769 kcal, 16 g beljakovin, 125 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 4 porcije (916 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
4 porcije (916 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 1026 kcal, 22 g beljakovin, 167 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
50 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 56 kcal, 1,2 g beljakovin, 9,1 g ogljikovih hidratov in 1,3 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
150 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 168 kcal, 3,6 g beljakovin, 27 g ogljikovih hidratov in 3,8 g maščob.
Vir: FNDDS (USDA) 58161490 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
