Veste, kaj je na vašem krožniku
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 98 kcal —
- Beljakovine 2,4 g 5%
- Ogljikovi hidrati 19 g 7%
- Maščobe 0,8 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 1,7 g 6%
- Sladkorji 0,7 g —
- Natrij 173 mg 8%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,23 mg 2%
- Vitamin K 10,7 µg 9%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folati (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Holin 9,7 mg 2%
Minerali
- Kalcij 12 mg 1%
- Železo 0,57 mg 3%
- Magnezij 33 mg 8%
- Fosfor 86 mg 7%
- Kalij 124 mg 3%
- Cink 0,59 mg 5%
- Baker 0,09 mg 10%
- Selen 4,6 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2,4 g | 19 g | 0,8 g |
| 1 porcija | 229 g | 224 | 5,5 g | 43 g | 1,8 g |
| 2 porciji | 458 g | 449 | 11 g | 85 g | 3,7 g |
| ½ porcije | 114,5 g | 112 | 2,8 g | 21 g | 0,9 g |
| 3 porcije | 687 g | 673 | 17 g | 128 g | 5,5 g |
| 4 porcije | 916 g | 898 | 22 g | 170 g | 7,3 g |
| 50 g | 50 g | 49 | 1,2 g | 9,3 g | 0,4 g |
| 150 g | 150 g | 147 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 196 | 4,8 g | 37 g | 1,6 g |
| 250 g | 250 g | 245 | 6,1 g | 46 g | 2 g |
Podobna živila
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce fat added110 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Vprašanja o živilu Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Koliko kalorij vsebuje 100 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
100 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 98 kcal, 2,4 g beljakovin, 19 g ogljikovih hidratov in 0,8 g maščob.
Koliko kalorij vsebuje 1 porcija (229 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
1 porcija (229 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 224 kcal, 5,5 g beljakovin, 43 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 2 porciji (458 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
2 porciji (458 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 449 kcal, 11 g beljakovin, 85 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje ½ porcije (114,5 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
½ porcije (114,5 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 112 kcal, 2,8 g beljakovin, 21 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje 3 porcije (687 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
3 porcije (687 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 673 kcal, 17 g beljakovin, 128 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 4 porcije (916 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
4 porcije (916 g) živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 898 kcal, 22 g beljakovin, 170 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
50 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 49 kcal, 1,2 g beljakovin, 9,3 g ogljikovih hidratov in 0,4 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
150 g živila Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 147 kcal, 3,6 g beljakovin, 28 g ogljikovih hidratov in 1,2 g maščob.
Vir: FNDDS (USDA) 58161492 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
