Veste, kaj je na vašem krožniku
Rice, white, with vegetables and gravy, no added fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 95 kcal —
- Beljakovine 2,2 g 4%
- Ogljikovi hidrati 18 g 6%
- Maščobe 0,9 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 1,1 g 4%
- Sladkorji 0,7 g —
- Natrij 241 mg 10%
- Holesterol 1 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 44 µg 5%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,12 mg 1%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,05 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,07 mg 4%
- Folati (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Holin 7 mg 1%
Minerali
- Kalcij 13 mg 1%
- Železo 0,82 mg 5%
- Magnezij 12 mg 3%
- Fosfor 38 mg 3%
- Kalij 64 mg 1%
- Cink 0,38 mg 3%
- Baker 0,06 mg 6%
- Selen 4,1 µg 7%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2,2 g | 18 g | 0,9 g |
| 1 porcija | 256 g | 243 | 5,6 g | 46 g | 2,3 g |
| 2 porciji | 512 g | 486 | 11 g | 91 g | 4,5 g |
| ½ porcije | 128 g | 122 | 2,8 g | 23 g | 1,1 g |
| 3 porcije | 768 g | 730 | 17 g | 137 g | 6,8 g |
| 4 porcije | 1024 g | 973 | 22 g | 183 g | 9 g |
| 50 g | 50 g | 48 | 1,1 g | 8,9 g | 0,4 g |
| 150 g | 150 g | 143 | 3,3 g | 27 g | 1,3 g |
| 200 g | 200 g | 190 | 4,4 g | 36 g | 1,8 g |
| 250 g | 250 g | 238 | 5,5 g | 45 g | 2,2 g |
Podobna živila
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Rice white with vegetables and gravy ns as to fat107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
Vprašanja o živilu Rice, white, with vegetables and gravy, no added fat
Koliko kalorij vsebuje 100 g živila Rice, white, with vegetables and gravy, no added fat?
100 g živila Rice, white, with vegetables and gravy, no added fat vsebuje 95 kcal, 2,2 g beljakovin, 18 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje 1 porcija (256 g) živila Rice, white, with vegetables and gravy, no added fat?
1 porcija (256 g) živila Rice, white, with vegetables and gravy, no added fat vsebuje 243 kcal, 5,6 g beljakovin, 46 g ogljikovih hidratov in 2,3 g maščob.
Koliko kalorij vsebuje 2 porciji (512 g) živila Rice, white, with vegetables and gravy, no added fat?
2 porciji (512 g) živila Rice, white, with vegetables and gravy, no added fat vsebuje 486 kcal, 11 g beljakovin, 91 g ogljikovih hidratov in 4,5 g maščob.
Koliko kalorij vsebuje ½ porcije (128 g) živila Rice, white, with vegetables and gravy, no added fat?
½ porcije (128 g) živila Rice, white, with vegetables and gravy, no added fat vsebuje 122 kcal, 2,8 g beljakovin, 23 g ogljikovih hidratov in 1,1 g maščob.
Koliko kalorij vsebuje 3 porcije (768 g) živila Rice, white, with vegetables and gravy, no added fat?
3 porcije (768 g) živila Rice, white, with vegetables and gravy, no added fat vsebuje 730 kcal, 17 g beljakovin, 137 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 4 porcije (1024 g) živila Rice, white, with vegetables and gravy, no added fat?
4 porcije (1024 g) živila Rice, white, with vegetables and gravy, no added fat vsebuje 973 kcal, 22 g beljakovin, 183 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, white, with vegetables and gravy, no added fat?
50 g živila Rice, white, with vegetables and gravy, no added fat vsebuje 48 kcal, 1,1 g beljakovin, 8,9 g ogljikovih hidratov in 0,4 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, white, with vegetables and gravy, no added fat?
150 g živila Rice, white, with vegetables and gravy, no added fat vsebuje 143 kcal, 3,3 g beljakovin, 27 g ogljikovih hidratov in 1,3 g maščob.
Vir: FNDDS (USDA) 58165040 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
