Veste, kaj je na vašem krožniku
Rice, white, with vegetables and gravy, fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 107 kcal —
- Beljakovine 2,2 g 4%
- Ogljikovi hidrati 18 g 6%
- Maščobe 2,4 g 3%
- Nasičene maščobe 0,4 g 2%
- Vlaknine 1,1 g 4%
- Sladkorji 0,7 g —
- Natrij 237 mg 10%
- Holesterol 1 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 43 µg 5%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,41 mg 3%
- Vitamin K 6,4 µg 5%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,05 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,07 mg 4%
- Folati (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Holin 6,9 mg 1%
Minerali
- Kalcij 13 mg 1%
- Železo 0,81 mg 5%
- Magnezij 11 mg 3%
- Fosfor 38 mg 3%
- Kalij 63 mg 1%
- Cink 0,37 mg 3%
- Baker 0,06 mg 6%
- Selen 4,1 µg 7%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2,2 g | 18 g | 2,4 g |
| 1 porcija | 260 g | 278 | 5,6 g | 46 g | 6,2 g |
| 2 porciji | 520 g | 556 | 11 g | 91 g | 13 g |
| ½ porcije | 130 g | 139 | 2,8 g | 23 g | 3,1 g |
| 3 porcije | 780 g | 835 | 17 g | 137 g | 19 g |
| 4 porcije | 1040 g | 1113 | 22 g | 182 g | 25 g |
| 50 g | 50 g | 54 | 1,1 g | 8,8 g | 1,2 g |
| 150 g | 150 g | 161 | 3,2 g | 26 g | 3,6 g |
| 200 g | 200 g | 214 | 4,3 g | 35 g | 4,8 g |
| 250 g | 250 g | 268 | 5,4 g | 44 g | 6 g |
Podobna živila
- Rice white with vegetables and gravy no added fat95 kcal / 100 g
- Rice white with gravy fat added117 kcal / 100 g
- Beef rice135 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
Vprašanja o živilu Rice, white, with vegetables and gravy, fat added
Koliko kalorij vsebuje 100 g živila Rice, white, with vegetables and gravy, fat added?
100 g živila Rice, white, with vegetables and gravy, fat added vsebuje 107 kcal, 2,2 g beljakovin, 18 g ogljikovih hidratov in 2,4 g maščob.
Koliko kalorij vsebuje 1 porcija (260 g) živila Rice, white, with vegetables and gravy, fat added?
1 porcija (260 g) živila Rice, white, with vegetables and gravy, fat added vsebuje 278 kcal, 5,6 g beljakovin, 46 g ogljikovih hidratov in 6,2 g maščob.
Koliko kalorij vsebuje 2 porciji (520 g) živila Rice, white, with vegetables and gravy, fat added?
2 porciji (520 g) živila Rice, white, with vegetables and gravy, fat added vsebuje 556 kcal, 11 g beljakovin, 91 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje ½ porcije (130 g) živila Rice, white, with vegetables and gravy, fat added?
½ porcije (130 g) živila Rice, white, with vegetables and gravy, fat added vsebuje 139 kcal, 2,8 g beljakovin, 23 g ogljikovih hidratov in 3,1 g maščob.
Koliko kalorij vsebuje 3 porcije (780 g) živila Rice, white, with vegetables and gravy, fat added?
3 porcije (780 g) živila Rice, white, with vegetables and gravy, fat added vsebuje 835 kcal, 17 g beljakovin, 137 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 4 porcije (1040 g) živila Rice, white, with vegetables and gravy, fat added?
4 porcije (1040 g) živila Rice, white, with vegetables and gravy, fat added vsebuje 1113 kcal, 22 g beljakovin, 182 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, white, with vegetables and gravy, fat added?
50 g živila Rice, white, with vegetables and gravy, fat added vsebuje 54 kcal, 1,1 g beljakovin, 8,8 g ogljikovih hidratov in 1,2 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, white, with vegetables and gravy, fat added?
150 g živila Rice, white, with vegetables and gravy, fat added vsebuje 161 kcal, 3,2 g beljakovin, 26 g ogljikovih hidratov in 3,6 g maščob.
Vir: FNDDS (USDA) 58165050 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
