Veste, kaj je na vašem krožniku
Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 107 kcal —
- Beljakovine 2 g 4%
- Ogljikovi hidrati 19 g 7%
- Maščobe 2,2 g 3%
- Nasičene maščobe 0,3 g 2%
- Vlaknine 0,9 g 3%
- Sladkorji 0,9 g —
- Natrij 198 mg 9%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 7 µg 1%
- Vitamin C 4,1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,58 mg 4%
- Vitamin K 2,8 µg 2%
- Tiamin (B1) 0,29 mg 25%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 7%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
- Holin 3,5 mg 1%
Minerali
- Kalcij 18 mg 1%
- Železo 0,97 mg 5%
- Magnezij 11 mg 3%
- Fosfor 33 mg 3%
- Kalij 85 mg 2%
- Cink 0,36 mg 3%
- Baker 0,06 mg 7%
- Selen 5,1 µg 9%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2 g | 19 g | 2,2 g |
| 1 porcija | 209 g | 224 | 4,2 g | 39 g | 4,6 g |
| 2 porciji | 418 g | 447 | 8,4 g | 77 g | 9,1 g |
| ½ porcije | 104,5 g | 112 | 2,1 g | 19 g | 2,3 g |
| 3 porcije | 627 g | 671 | 13 g | 116 g | 14 g |
| 4 porcije | 836 g | 895 | 17 g | 155 g | 18 g |
| 50 g | 50 g | 54 | 1 g | 9,3 g | 1,1 g |
| 150 g | 150 g | 161 | 3 g | 28 g | 3,3 g |
| 200 g | 200 g | 214 | 4 g | 37 g | 4,4 g |
| 250 g | 250 g | 268 | 5 g | 46 g | 5,5 g |
Podobna živila
Vprašanja o živilu Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat
Koliko kalorij vsebuje 100 g živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat?
100 g živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat vsebuje 107 kcal, 2 g beljakovin, 19 g ogljikovih hidratov in 2,2 g maščob.
Koliko kalorij vsebuje 1 porcija (209 g) živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat?
1 porcija (209 g) živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat vsebuje 224 kcal, 4,2 g beljakovin, 39 g ogljikovih hidratov in 4,6 g maščob.
Koliko kalorij vsebuje 2 porciji (418 g) živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat?
2 porciji (418 g) živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat vsebuje 447 kcal, 8,4 g beljakovin, 77 g ogljikovih hidratov in 9,1 g maščob.
Koliko kalorij vsebuje ½ porcije (104,5 g) živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat?
½ porcije (104,5 g) živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat vsebuje 112 kcal, 2,1 g beljakovin, 19 g ogljikovih hidratov in 2,3 g maščob.
Koliko kalorij vsebuje 3 porcije (627 g) živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat?
3 porcije (627 g) živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat vsebuje 671 kcal, 13 g beljakovin, 116 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 4 porcije (836 g) živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat?
4 porcije (836 g) živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat vsebuje 895 kcal, 17 g beljakovin, 155 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat?
50 g živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat vsebuje 54 kcal, 1 g beljakovin, 9,3 g ogljikovih hidratov in 1,1 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat?
150 g živila Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat vsebuje 161 kcal, 3 g beljakovin, 28 g ogljikovih hidratov in 3,3 g maščob.
Vir: FNDDS (USDA) 58160520 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
