Veste, kaj je na vašem krožniku
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 143 kcal —
- Beljakovine 11 g 21%
- Ogljikovi hidrati 6,8 g 2%
- Maščobe 7,7 g 10%
- Nasičene maščobe 1,7 g 8%
- Vlaknine 1,1 g 4%
- Sladkorji 1,3 g —
- Natrij 217 mg 9%
- Holesterol 27 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 118 µg 13%
- Vitamin C 12,8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 30,3 µg 25%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,2 mg 13%
- Vitamin B6 0,22 mg 13%
- Folati (B9) 25 µg 6%
- Vitamin B12 0,51 µg 21%
- Holin 40,8 mg 7%
Minerali
- Kalcij 24 mg 2%
- Železo 1,2 mg 7%
- Magnezij 17 mg 4%
- Fosfor 90 mg 7%
- Kalij 209 mg 4%
- Cink 1,8 mg 16%
- Baker 0,06 mg 7%
- Selen 11 µg 20%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6,8 g | 7,7 g |
| 1 porcija | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 porciji | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ porcije | 108,5 g | 155 | 12 g | 7,4 g | 8,4 g |
| 3 porcije | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 porcije | 868 g | 1241 | 92 g | 59 g | 67 g |
| 50 g | 50 g | 72 | 5,3 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 215 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 286 | 21 g | 14 g | 15 g |
| 250 g | 250 g | 358 | 26 g | 17 g | 19 g |
Podobna živila
- Beef noodles139 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork rice144 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Vprašanja o živilu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koliko kalorij vsebuje 100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 143 kcal, 11 g beljakovin, 6,8 g ogljikovih hidratov in 7,7 g maščob.
Koliko kalorij vsebuje 1 porcija (217 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcija (217 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 310 kcal, 23 g beljakovin, 15 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (434 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porciji (434 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 621 kcal, 46 g beljakovin, 30 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje ½ porcije (108,5 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcije (108,5 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 155 kcal, 12 g beljakovin, 7,4 g ogljikovih hidratov in 8,4 g maščob.
Koliko kalorij vsebuje 3 porcije (651 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcije (651 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 931 kcal, 69 g beljakovin, 44 g ogljikovih hidratov in 50 g maščob.
Koliko kalorij vsebuje 4 porcije (868 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcije (868 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 1241 kcal, 92 g beljakovin, 59 g ogljikovih hidratov in 67 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 72 kcal, 5,3 g beljakovin, 3,4 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 215 kcal, 16 g beljakovin, 10 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 27315510 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
