Veste, kaj je na vašem krožniku
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 126 kcal —
- Beljakovine 5,4 g 11%
- Ogljikovi hidrati 11 g 4%
- Maščobe 6,6 g 8%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 1,6 g 6%
- Sladkorji 1,7 g —
- Natrij 305 mg 13%
- Holesterol 12 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 8 µg 1%
- Vitamin C 5,7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 10%
- Vitamin K 10,4 µg 9%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,7 mg 10%
- Vitamin B6 0,21 mg 12%
- Folati (B9) 13 µg 3%
- Vitamin B12 0,22 µg 9%
- Holin 26,6 mg 5%
Minerali
- Kalcij 12 mg 1%
- Železo 0,82 mg 5%
- Magnezij 19 mg 5%
- Fosfor 59 mg 5%
- Kalij 286 mg 6%
- Cink 0,92 mg 8%
- Baker 0,12 mg 13%
- Selen 4,5 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,4 g | 11 g | 6,6 g |
| 1 porcija | 252 g | 318 | 14 g | 27 g | 17 g |
| 2 porciji | 504 g | 635 | 27 g | 54 g | 33 g |
| ½ porcije | 126 g | 159 | 6,8 g | 14 g | 8,3 g |
| 3 porcije | 756 g | 953 | 41 g | 81 g | 50 g |
| 4 porcije | 1008 g | 1270 | 54 g | 108 g | 66 g |
| 50 g | 50 g | 63 | 2,7 g | 5,3 g | 3,3 g |
| 150 g | 150 g | 189 | 8,1 g | 16 g | 9,8 g |
| 200 g | 200 g | 252 | 11 g | 21 g | 13 g |
| 250 g | 250 g | 315 | 14 g | 27 g | 16 g |
Podobna živila
- Beef potatoes131 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Vprašanja o živilu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 126 kcal, 5,4 g beljakovin, 11 g ogljikovih hidratov in 6,6 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porcija (252 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 318 kcal, 14 g beljakovin, 27 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porciji (504 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 635 kcal, 27 g beljakovin, 54 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porcije (126 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 159 kcal, 6,8 g beljakovin, 14 g ogljikovih hidratov in 8,3 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porcije (756 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 953 kcal, 41 g beljakovin, 81 g ogljikovih hidratov in 50 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porcije (1008 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 1270 kcal, 54 g beljakovin, 108 g ogljikovih hidratov in 66 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 63 kcal, 2,7 g beljakovin, 5,3 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 189 kcal, 8,1 g beljakovin, 16 g ogljikovih hidratov in 9,8 g maščob.
Vir: FNDDS (USDA) 27311630 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
