Veste, kaj je na vašem krožniku
Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 115 kcal —
- Beljakovine 6,3 g 13%
- Ogljikovi hidrati 5,9 g 2%
- Maščobe 6,9 g 9%
- Nasičene maščobe 1,5 g 8%
- Vlaknine 1,2 g 4%
- Sladkorji 1 g —
- Natrij 247 mg 11%
- Holesterol 18 mg 6%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 171 µg 19%
- Vitamin C 8,5 mg 9%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,71 mg 5%
- Vitamin K 84,9 µg 71%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 34 µg 9%
- Vitamin B12 0,14 µg 6%
- Holin 19,6 mg 4%
Minerali
- Kalcij 53 mg 4%
- Železo 0,53 mg 3%
- Magnezij 24 mg 6%
- Fosfor 115 mg 9%
- Kalij 281 mg 6%
- Cink 0,49 mg 4%
- Baker 0,05 mg 6%
- Selen 6,3 µg 11%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 6,3 g | 5,9 g | 6,9 g |
| 1 porcija | 314 g | 361 | 20 g | 19 g | 22 g |
| 2 porciji | 628 g | 722 | 40 g | 37 g | 43 g |
| ½ porcije | 157 g | 181 | 9,9 g | 9,2 g | 11 g |
| 3 porcije | 942 g | 1083 | 59 g | 55 g | 65 g |
| 4 porcije | 1256 g | 1444 | 79 g | 74 g | 86 g |
| 50 g | 50 g | 58 | 3,2 g | 2,9 g | 3,4 g |
| 150 g | 150 g | 173 | 9,5 g | 8,8 g | 10 g |
| 200 g | 200 g | 230 | 13 g | 12 g | 14 g |
| 250 g | 250 g | 288 | 16 g | 15 g | 17 g |
Podobna živila
- Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing123 kcal / 100 g
- Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing63 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Vprašanja o živilu Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing
Koliko kalorij vsebuje 100 g živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
100 g živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing vsebuje 115 kcal, 6,3 g beljakovin, 5,9 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 1 porcija (314 g) živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
1 porcija (314 g) živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing vsebuje 361 kcal, 20 g beljakovin, 19 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 2 porciji (628 g) živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
2 porciji (628 g) živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing vsebuje 722 kcal, 40 g beljakovin, 37 g ogljikovih hidratov in 43 g maščob.
Koliko kalorij vsebuje ½ porcije (157 g) živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
½ porcije (157 g) živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing vsebuje 181 kcal, 9,9 g beljakovin, 9,2 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 3 porcije (942 g) živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
3 porcije (942 g) živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing vsebuje 1083 kcal, 59 g beljakovin, 55 g ogljikovih hidratov in 65 g maščob.
Koliko kalorij vsebuje 4 porcije (1256 g) živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
4 porcije (1256 g) živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing vsebuje 1444 kcal, 79 g beljakovin, 74 g ogljikovih hidratov in 86 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
50 g živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing vsebuje 58 kcal, 3,2 g beljakovin, 2,9 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
150 g živila Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing vsebuje 173 kcal, 9,5 g beljakovin, 8,8 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 27446362 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
