Veste, kaj je na vašem krožniku

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorije in hranilne vrednosti

122
kalorijkcal na 100 g
Beljakovine6,8 g
OH5,2 g
Maščobe7,7 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 122 kcal —
  • Beljakovine 6,8 g 14%
  • Ogljikovi hidrati 5,2 g 2%
  • Maščobe 7,7 g 10%
  • Nasičene maščobe 2,3 g 12%
  • Vlaknine 1,2 g 4%
  • Sladkorji 1,2 g —
  • Natrij 256 mg 11%
  • Holesterol 21 mg 7%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 192 µg 21%
  • Vitamin C 7,1 mg 8%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,62 mg 4%
  • Vitamin K 72,8 µg 61%
  • Tiamin (B1) 0,08 mg 7%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 2 mg 12%
  • Vitamin B6 0,12 mg 7%
  • Folati (B9) 33 µg 8%
  • Vitamin B12 0,17 µg 7%
  • Holin 20,1 mg 4%

Minerali

  • Kalcij 65 mg 5%
  • Železo 0,46 mg 3%
  • Magnezij 22 mg 5%
  • Fosfor 117 mg 9%
  • Kalij 271 mg 6%
  • Cink 0,62 mg 6%
  • Baker 0,05 mg 5%
  • Selen 7,5 µg 14%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1226,8 g5,2 g7,7 g
1 porcija90 g1106,1 g4,6 g6,9 g
2 porciji180 g22012 g9,3 g14 g
½ porcije45 g553,1 g2,3 g3,5 g
3 porcije270 g32918 g14 g21 g
4 porcije360 g43924 g19 g28 g
50 g50 g613,4 g2,6 g3,9 g
150 g150 g18310 g7,7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

Vprašanja o živilu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Koliko kalorij vsebuje 100 g živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 122 kcal, 6,8 g beljakovin, 5,2 g ogljikovih hidratov in 7,7 g maščob.

Koliko kalorij vsebuje 1 porcija (90 g) živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porcija (90 g) živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 110 kcal, 6,1 g beljakovin, 4,6 g ogljikovih hidratov in 6,9 g maščob.

Koliko kalorij vsebuje 2 porciji (180 g) živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porciji (180 g) živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 220 kcal, 12 g beljakovin, 9,3 g ogljikovih hidratov in 14 g maščob.

Koliko kalorij vsebuje ½ porcije (45 g) živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porcije (45 g) živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 55 kcal, 3,1 g beljakovin, 2,3 g ogljikovih hidratov in 3,5 g maščob.

Koliko kalorij vsebuje 3 porcije (270 g) živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porcije (270 g) živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 329 kcal, 18 g beljakovin, 14 g ogljikovih hidratov in 21 g maščob.

Koliko kalorij vsebuje 4 porcije (360 g) živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porcije (360 g) živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 439 kcal, 24 g beljakovin, 19 g ogljikovih hidratov in 28 g maščob.

Koliko kalorij vsebuje 50 g živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 61 kcal, 3,4 g beljakovin, 2,6 g ogljikovih hidratov in 3,9 g maščob.

Koliko kalorij vsebuje 150 g živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g živila Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 183 kcal, 10 g beljakovin, 7,7 g ogljikovih hidratov in 12 g maščob.

Vir: FNDDS (USDA) 27446320 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin