Veste, kaj je na vašem krožniku
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 159 kcal —
- Beljakovine 7,1 g 14%
- Ogljikovi hidrati 12 g 4%
- Maščobe 8,7 g 11%
- Nasičene maščobe 1,7 g 9%
- Vlaknine 1,3 g 5%
- Sladkorji 2 g —
- Natrij 369 mg 16%
- Holesterol 21 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 183 µg 20%
- Vitamin C 5,3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 20,8 µg 17%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 33 µg 8%
- Vitamin B12 0,08 µg 3%
- Holin 18,7 mg 3%
Minerali
- Kalcij 30 mg 2%
- Železo 0,86 mg 5%
- Magnezij 14 mg 3%
- Fosfor 78 mg 6%
- Kalij 135 mg 3%
- Cink 0,52 mg 5%
- Baker 0,07 mg 7%
- Selen 11,9 µg 22%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 7,1 g | 12 g | 8,7 g |
| 1 porcija | 162 g | 258 | 12 g | 19 g | 14 g |
| 2 porciji | 324 g | 515 | 23 g | 39 g | 28 g |
| ½ porcije | 81 g | 129 | 5,8 g | 9,7 g | 7,1 g |
| 3 porcije | 486 g | 773 | 35 g | 58 g | 43 g |
| 4 porcije | 648 g | 1030 | 46 g | 78 g | 57 g |
| 50 g | 50 g | 80 | 3,6 g | 6 g | 4,4 g |
| 150 g | 150 g | 239 | 11 g | 18 g | 13 g |
| 200 g | 200 g | 318 | 14 g | 24 g | 18 g |
| 250 g | 250 g | 398 | 18 g | 30 g | 22 g |
Podobna živila
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark green leafy; no sauce165 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef rice149 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Vprašanja o živilu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 159 kcal, 7,1 g beljakovin, 12 g ogljikovih hidratov in 8,7 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 258 kcal, 12 g beljakovin, 19 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porciji (324 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 515 kcal, 23 g beljakovin, 39 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 129 kcal, 5,8 g beljakovin, 9,7 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 773 kcal, 35 g beljakovin, 58 g ogljikovih hidratov in 43 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 1030 kcal, 46 g beljakovin, 78 g ogljikovih hidratov in 57 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 80 kcal, 3,6 g beljakovin, 6 g ogljikovih hidratov in 4,4 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 239 kcal, 11 g beljakovin, 18 g ogljikovih hidratov in 13 g maščob.
Vir: FNDDS (USDA) 27347200 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
