Veste, kaj je na vašem krožniku
Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 165 kcal —
- Beljakovine 7,2 g 14%
- Ogljikovi hidrati 14 g 5%
- Maščobe 8,8 g 11%
- Nasičene maščobe 1,7 g 9%
- Vlaknine 1,2 g 4%
- Sladkorji 1,9 g —
- Natrij 361 mg 16%
- Holesterol 21 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 76 µg 8%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,92 mg 6%
- Vitamin K 12,9 µg 11%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 32 µg 8%
- Vitamin B12 0,08 µg 3%
- Holin 20 mg 4%
Minerali
- Kalcij 27 mg 2%
- Železo 0,86 mg 5%
- Magnezij 17 mg 4%
- Fosfor 81 mg 6%
- Kalij 142 mg 3%
- Cink 0,55 mg 5%
- Baker 0,07 mg 7%
- Selen 11,9 µg 22%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 7,2 g | 14 g | 8,8 g |
| 1 porcija | 162 g | 267 | 12 g | 22 g | 14 g |
| 2 porciji | 324 g | 535 | 23 g | 44 g | 28 g |
| ½ porcije | 81 g | 134 | 5,8 g | 11 g | 7,1 g |
| 3 porcije | 486 g | 802 | 35 g | 66 g | 43 g |
| 4 porcije | 648 g | 1069 | 47 g | 89 g | 57 g |
| 50 g | 50 g | 83 | 3,6 g | 6,8 g | 4,4 g |
| 150 g | 150 g | 248 | 11 g | 21 g | 13 g |
| 200 g | 200 g | 330 | 14 g | 27 g | 18 g |
| 250 g | 250 g | 413 | 18 g | 34 g | 22 g |
Podobna živila
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Vprašanja o živilu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
100 g živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce vsebuje 165 kcal, 7,2 g beljakovin, 14 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
1 porcija (162 g) živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce vsebuje 267 kcal, 12 g beljakovin, 22 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
2 porciji (324 g) živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce vsebuje 535 kcal, 23 g beljakovin, 44 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
½ porcije (81 g) živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce vsebuje 134 kcal, 5,8 g beljakovin, 11 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
3 porcije (486 g) živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce vsebuje 802 kcal, 35 g beljakovin, 66 g ogljikovih hidratov in 43 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
4 porcije (648 g) živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce vsebuje 1069 kcal, 47 g beljakovin, 89 g ogljikovih hidratov in 57 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
50 g živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce vsebuje 83 kcal, 3,6 g beljakovin, 6,8 g ogljikovih hidratov in 4,4 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
150 g živila Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce vsebuje 248 kcal, 11 g beljakovin, 21 g ogljikovih hidratov in 13 g maščob.
Vir: FNDDS (USDA) 27347210 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
