Veste, kaj je na vašem krožniku
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 131 kcal —
- Beljakovine 5,5 g 11%
- Ogljikovi hidrati 10 g 4%
- Maščobe 7,2 g 9%
- Nasičene maščobe 1,5 g 7%
- Vlaknine 1 g 4%
- Sladkorji 1,5 g —
- Natrij 380 mg 17%
- Holesterol 17 mg 6%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 136 µg 15%
- Vitamin C 3,9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,91 mg 6%
- Vitamin K 15,5 µg 13%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,08 mg 5%
- Folati (B9) 25 µg 6%
- Vitamin B12 0,06 µg 3%
- Holin 14,8 mg 3%
Minerali
- Kalcij 25 mg 2%
- Železo 0,66 mg 4%
- Magnezij 11 mg 3%
- Fosfor 63 mg 5%
- Kalij 111 mg 2%
- Cink 0,41 mg 4%
- Baker 0,05 mg 6%
- Selen 8,9 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,5 g | 10 g | 7,2 g |
| 1 porcija | 244 g | 320 | 13 g | 25 g | 18 g |
| 2 porciji | 488 g | 639 | 27 g | 50 g | 35 g |
| ½ porcije | 122 g | 160 | 6,7 g | 13 g | 8,8 g |
| 3 porcije | 732 g | 959 | 40 g | 75 g | 53 g |
| 4 porcije | 976 g | 1279 | 53 g | 100 g | 70 g |
| 50 g | 50 g | 66 | 2,7 g | 5,1 g | 3,6 g |
| 150 g | 150 g | 197 | 8,2 g | 15 g | 11 g |
| 200 g | 200 g | 262 | 11 g | 21 g | 14 g |
| 250 g | 250 g | 328 | 14 g | 26 g | 18 g |
Podobna živila
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Vprašanja o živilu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 131 kcal, 5,5 g beljakovin, 10 g ogljikovih hidratov in 7,2 g maščob.
Koliko kalorij vsebuje 1 porcija (244 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (244 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 320 kcal, 13 g beljakovin, 25 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (488 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porciji (488 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 639 kcal, 27 g beljakovin, 50 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje ½ porcije (122 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (122 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 160 kcal, 6,7 g beljakovin, 13 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 3 porcije (732 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (732 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 959 kcal, 40 g beljakovin, 75 g ogljikovih hidratov in 53 g maščob.
Koliko kalorij vsebuje 4 porcije (976 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (976 g) živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 1279 kcal, 53 g beljakovin, 100 g ogljikovih hidratov in 70 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 66 kcal, 2,7 g beljakovin, 5,1 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g živila Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 197 kcal, 8,2 g beljakovin, 15 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27347220 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
