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Kahawai, fillet, flesh, fresh, baked with canola oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 131 kcal —
- Beljakovine 28 g 55%
- Ogljikovi hidrati 0 g 0%
- Maščobe 2,1 g 3%
- Nasičene maščobe 0,6 g 3%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 68 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5,4 µg 27%
- Vitamin E 0,45 mg 3%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 13 mg 81%
- Vitamin B6 1,3 mg 76%
- Folati (B9) 10 µg 3%
- Vitamin B12 4,4 µg 183%
Minerali
- Kalcij 74 mg 6%
- Železo 1,3 mg 7%
- Fosfor 320 mg 26%
- Kalij 460 mg 10%
- Cink 0,43 mg 4%
- Selen 58 µg 105%
- Jod 39 µg 26%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 28 g | 0 g | 2,1 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1,1 g |
| 150 g | 150 g | 197 | 42 g | 0 g | 3,2 g |
| 200 g | 200 g | 262 | 55 g | 0 g | 4,2 g |
| 250 g | 250 g | 328 | 69 g | 0 g | 5,3 g |
Podobna živila
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Vprašanja o živilu Kahawai, fillet, flesh, fresh, baked with canola oil
Koliko kalorij vsebuje 100 g živila Kahawai, fillet, flesh, fresh, baked with canola oil?
100 g živila Kahawai, fillet, flesh, fresh, baked with canola oil vsebuje 131 kcal, 28 g beljakovin, 0 g ogljikovih hidratov in 2,1 g maščob.
Koliko kalorij vsebuje 50 g živila Kahawai, fillet, flesh, fresh, baked with canola oil?
50 g živila Kahawai, fillet, flesh, fresh, baked with canola oil vsebuje 66 kcal, 14 g beljakovin, 0 g ogljikovih hidratov in 1,1 g maščob.
Koliko kalorij vsebuje 150 g živila Kahawai, fillet, flesh, fresh, baked with canola oil?
150 g živila Kahawai, fillet, flesh, fresh, baked with canola oil vsebuje 197 kcal, 42 g beljakovin, 0 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 200 g živila Kahawai, fillet, flesh, fresh, baked with canola oil?
200 g živila Kahawai, fillet, flesh, fresh, baked with canola oil vsebuje 262 kcal, 55 g beljakovin, 0 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 250 g živila Kahawai, fillet, flesh, fresh, baked with canola oil?
250 g živila Kahawai, fillet, flesh, fresh, baked with canola oil vsebuje 328 kcal, 69 g beljakovin, 0 g ogljikovih hidratov in 5,3 g maščob.
Vir: FOODfiles (New Zealand) K1055 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
