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Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 277 kcal —
- Beljakovine 20 g 40%
- Ogljikovi hidrati 9 g 3%
- Maščobe 18 g 23%
- Nasičene maščobe 1,6 g 8%
- Vlaknine 0,5 g 2%
- Sladkorji 0,2 g —
- Natrij 154 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3,1 µg 16%
- Vitamin E 2,3 mg 15%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 9,4 mg 59%
- Vitamin B6 0,83 mg 49%
- Folati (B9) 8 µg 2%
- Vitamin B12 5,2 µg 217%
Minerali
- Kalcij 60 mg 5%
- Železo 1,1 mg 6%
- Fosfor 290 mg 23%
- Kalij 350 mg 7%
- Cink 0,49 mg 4%
- Selen 36 µg 65%
- Jod 23 µg 15%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 20 g | 9 g | 18 g |
| 50 g | 50 g | 139 | 10 g | 4,5 g | 9 g |
| 150 g | 150 g | 416 | 30 g | 14 g | 27 g |
| 200 g | 200 g | 554 | 40 g | 18 g | 36 g |
| 250 g | 250 g | 693 | 50 g | 23 g | 45 g |
Podobna živila
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
Vprašanja o živilu Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Koliko kalorij vsebuje 100 g živila Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
100 g živila Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil vsebuje 277 kcal, 20 g beljakovin, 9 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 50 g živila Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
50 g živila Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil vsebuje 139 kcal, 10 g beljakovin, 4,5 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 150 g živila Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
150 g živila Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil vsebuje 416 kcal, 30 g beljakovin, 14 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje 200 g živila Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
200 g živila Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil vsebuje 554 kcal, 40 g beljakovin, 18 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje 250 g živila Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
250 g živila Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil vsebuje 693 kcal, 50 g beljakovin, 23 g ogljikovih hidratov in 45 g maščob.
Vir: FOODfiles (New Zealand) K1056 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
