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Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 223 kcal —
- Beljakovine 23 g 45%
- Ogljikovi hidrati 8,2 g 3%
- Maščobe 11 g 14%
- Nasičene maščobe 1,3 g 7%
- Vlaknine 1,5 g 5%
- Sladkorji 0,7 g —
- Natrij 74 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 4,4 µg 22%
- Vitamin E 1,8 mg 12%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 9,1 mg 57%
- Vitamin B6 0,92 mg 54%
- Folati (B9) 14 µg 4%
- Vitamin B12 8,4 µg 350%
Minerali
- Kalcij 11 mg 1%
- Železo 1,4 mg 8%
- Fosfor 240 mg 19%
- Kalij 380 mg 8%
- Cink 0,65 mg 6%
- Selen 38 µg 69%
- Jod 37 µg 25%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 23 g | 8,2 g | 11 g |
| 50 g | 50 g | 112 | 11 g | 4,1 g | 5,4 g |
| 150 g | 150 g | 335 | 34 g | 12 g | 16 g |
| 200 g | 200 g | 446 | 45 g | 16 g | 22 g |
| 250 g | 250 g | 558 | 57 g | 21 g | 27 g |
Podobna živila
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Fillet crumbed206 kcal / 100 g
Vprašanja o živilu Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Koliko kalorij vsebuje 100 g živila Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
100 g živila Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil vsebuje 223 kcal, 23 g beljakovin, 8,2 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 50 g živila Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
50 g živila Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil vsebuje 112 kcal, 11 g beljakovin, 4,1 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 150 g živila Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
150 g živila Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil vsebuje 335 kcal, 34 g beljakovin, 12 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 200 g živila Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
200 g živila Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil vsebuje 446 kcal, 45 g beljakovin, 16 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 250 g živila Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
250 g živila Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil vsebuje 558 kcal, 57 g beljakovin, 21 g ogljikovih hidratov in 27 g maščob.
Vir: FOODfiles (New Zealand) K1059 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
