Veste, kaj je na vašem krožniku
Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 124 kcal —
- Beljakovine 24 g 49%
- Ogljikovi hidrati 0 g 0%
- Maščobe 2,8 g 4%
- Nasičene maščobe 0,3 g 2%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 370 mg 16%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0,45 mg 3%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,66 mg 39%
- Folati (B9) 6 µg 2%
- Vitamin B12 1,3 µg 54%
Minerali
- Kalcij 9 mg 1%
- Železo 0,18 mg 1%
- Fosfor 260 mg 21%
- Kalij 500 mg 11%
- Cink 0,31 mg 3%
- Selen 51 µg 93%
- Jod 24 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 24 g | 0 g | 2,8 g |
| 50 g | 50 g | 62 | 12 g | 0 g | 1,4 g |
| 150 g | 150 g | 186 | 37 g | 0 g | 4,2 g |
| 200 g | 200 g | 248 | 49 g | 0 g | 5,6 g |
| 250 g | 250 g | 310 | 61 g | 0 g | 7 g |
Podobna živila
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Gurnard fillet flesh poached or simmered110 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Vprašanja o živilu Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Koliko kalorij vsebuje 100 g živila Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
100 g živila Gurnard, fillet, flesh, fresh, pan-fried with canola oil vsebuje 124 kcal, 24 g beljakovin, 0 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje 50 g živila Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
50 g živila Gurnard, fillet, flesh, fresh, pan-fried with canola oil vsebuje 62 kcal, 12 g beljakovin, 0 g ogljikovih hidratov in 1,4 g maščob.
Koliko kalorij vsebuje 150 g živila Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
150 g živila Gurnard, fillet, flesh, fresh, pan-fried with canola oil vsebuje 186 kcal, 37 g beljakovin, 0 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 200 g živila Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
200 g živila Gurnard, fillet, flesh, fresh, pan-fried with canola oil vsebuje 248 kcal, 49 g beljakovin, 0 g ogljikovih hidratov in 5,6 g maščob.
Koliko kalorij vsebuje 250 g živila Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
250 g živila Gurnard, fillet, flesh, fresh, pan-fried with canola oil vsebuje 310 kcal, 61 g beljakovin, 0 g ogljikovih hidratov in 7 g maščob.
Vir: FOODfiles (New Zealand) K1046 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
