Veste, kaj je na vašem krožniku
Kahawai, fillet, flesh, fresh, pan-fried with canola oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 142 kcal —
- Beljakovine 29 g 57%
- Ogljikovi hidrati 0 g 0%
- Maščobe 3 g 4%
- Nasičene maščobe 0,5 g 3%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 70 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5,5 µg 28%
- Vitamin E 0,47 mg 3%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 14 mg 88%
- Vitamin B6 1,5 mg 88%
- Folati (B9) 10 µg 3%
- Vitamin B12 5,1 µg 213%
Minerali
- Kalcij 8 mg 1%
- Železo 1,4 mg 8%
- Fosfor 310 mg 25%
- Kalij 510 mg 11%
- Cink 0,58 mg 5%
- Selen 55 µg 100%
- Jod 36 µg 24%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 29 g | 0 g | 3 g |
| 50 g | 50 g | 71 | 14 g | 0 g | 1,5 g |
| 150 g | 150 g | 213 | 43 g | 0 g | 4,5 g |
| 200 g | 200 g | 284 | 57 g | 0 g | 6 g |
| 250 g | 250 g | 355 | 71 g | 0 g | 7,5 g |
Podobna živila
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
Vprašanja o živilu Kahawai, fillet, flesh, fresh, pan-fried with canola oil
Koliko kalorij vsebuje 100 g živila Kahawai, fillet, flesh, fresh, pan-fried with canola oil?
100 g živila Kahawai, fillet, flesh, fresh, pan-fried with canola oil vsebuje 142 kcal, 29 g beljakovin, 0 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 50 g živila Kahawai, fillet, flesh, fresh, pan-fried with canola oil?
50 g živila Kahawai, fillet, flesh, fresh, pan-fried with canola oil vsebuje 71 kcal, 14 g beljakovin, 0 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 150 g živila Kahawai, fillet, flesh, fresh, pan-fried with canola oil?
150 g živila Kahawai, fillet, flesh, fresh, pan-fried with canola oil vsebuje 213 kcal, 43 g beljakovin, 0 g ogljikovih hidratov in 4,5 g maščob.
Koliko kalorij vsebuje 200 g živila Kahawai, fillet, flesh, fresh, pan-fried with canola oil?
200 g živila Kahawai, fillet, flesh, fresh, pan-fried with canola oil vsebuje 284 kcal, 57 g beljakovin, 0 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje 250 g živila Kahawai, fillet, flesh, fresh, pan-fried with canola oil?
250 g živila Kahawai, fillet, flesh, fresh, pan-fried with canola oil vsebuje 355 kcal, 71 g beljakovin, 0 g ogljikovih hidratov in 7,5 g maščob.
Vir: FOODfiles (New Zealand) K1054 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
