Veste, kaj je na vašem krožniku
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 315 kcal —
- Beljakovine 20 g 40%
- Ogljikovi hidrati 0 g 0%
- Maščobe 26 g 34%
- Nasičene maščobe 4,5 g 22%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 32 mg 1%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 24 µg 120%
- Vitamin E 4,6 mg 31%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 9,7 mg 61%
- Vitamin B6 0,57 mg 34%
- Folati (B9) 0 µg 0%
- Vitamin B12 1,6 µg 67%
Minerali
- Kalcij 7 mg 1%
- Železo 0,19 mg 1%
- Fosfor 260 mg 21%
- Kalij 410 mg 9%
- Cink 0,31 mg 3%
- Selen 20 µg 36%
- Jod 2,3 µg 2%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 0 g | 26 g |
| 50 g | 50 g | 158 | 10 g | 0 g | 13 g |
| 150 g | 150 g | 473 | 30 g | 0 g | 40 g |
| 200 g | 200 g | 630 | 40 g | 0 g | 53 g |
| 250 g | 250 g | 788 | 51 g | 0 g | 66 g |
Podobna živila
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
Vprašanja o živilu Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Koliko kalorij vsebuje 100 g živila Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
100 g živila Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand vsebuje 315 kcal, 20 g beljakovin, 0 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje 50 g živila Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
50 g živila Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand vsebuje 158 kcal, 10 g beljakovin, 0 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 150 g živila Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
150 g živila Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand vsebuje 473 kcal, 30 g beljakovin, 0 g ogljikovih hidratov in 40 g maščob.
Koliko kalorij vsebuje 200 g živila Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
200 g živila Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand vsebuje 630 kcal, 40 g beljakovin, 0 g ogljikovih hidratov in 53 g maščob.
Koliko kalorij vsebuje 250 g živila Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
250 g živila Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand vsebuje 788 kcal, 51 g beljakovin, 0 g ogljikovih hidratov in 66 g maščob.
Vir: FOODfiles (New Zealand) K10001 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
