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Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 308 kcal —
- Beljakovine 19 g 38%
- Ogljikovi hidrati 0 g 0%
- Maščobe 26 g 33%
- Nasičene maščobe 4,8 g 24%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 48 mg 2%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 26 µg 130%
- Vitamin E 4,1 mg 27%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 8 mg 50%
- Vitamin B6 0,56 mg 33%
- Folati (B9) 0 µg 0%
- Vitamin B12 1,8 µg 75%
Minerali
- Kalcij 7 mg 1%
- Železo 0,17 mg 1%
- Fosfor 200 mg 16%
- Kalij 310 mg 7%
- Cink 0,34 mg 3%
- Selen 14 µg 25%
- Jod 2,8 µg 2%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 19 g | 0 g | 26 g |
| 50 g | 50 g | 154 | 9,6 g | 0 g | 13 g |
| 150 g | 150 g | 462 | 29 g | 0 g | 39 g |
| 200 g | 200 g | 616 | 38 g | 0 g | 52 g |
| 250 g | 250 g | 770 | 48 g | 0 g | 65 g |
Podobna živila
- Salmon king fillet skin & bones removed new zealand261 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Snapper fillet flesh steamed or microwaved103 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
Vprašanja o živilu Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Koliko kalorij vsebuje 100 g živila Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
100 g živila Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand vsebuje 308 kcal, 19 g beljakovin, 0 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje 50 g živila Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
50 g živila Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand vsebuje 154 kcal, 9,6 g beljakovin, 0 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 150 g živila Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
150 g živila Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand vsebuje 462 kcal, 29 g beljakovin, 0 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje 200 g živila Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
200 g živila Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand vsebuje 616 kcal, 38 g beljakovin, 0 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 250 g živila Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
250 g živila Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand vsebuje 770 kcal, 48 g beljakovin, 0 g ogljikovih hidratov in 65 g maščob.
Vir: FOODfiles (New Zealand) K1019 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
