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Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 294 kcal —
- Beljakovine 21 g 41%
- Ogljikovi hidrati 0 g 0%
- Maščobe 24 g 31%
- Nasičene maščobe 5 g 25%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 53 mg 2%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 53 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 27 µg 135%
- Vitamin E 4,3 mg 29%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,7 mg 41%
- Folati (B9) 0 µg 0%
- Vitamin B12 1,9 µg 79%
Minerali
- Kalcij 7 mg 1%
- Železo 0,18 mg 1%
- Fosfor 230 mg 18%
- Kalij 360 mg 8%
- Cink 0,36 mg 3%
- Selen 15 µg 27%
- Jod 2,9 µg 2%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 21 g | 0 g | 24 g |
| 50 g | 50 g | 147 | 10 g | 0 g | 12 g |
| 150 g | 150 g | 441 | 31 g | 0 g | 36 g |
| 200 g | 200 g | 588 | 41 g | 0 g | 48 g |
| 250 g | 250 g | 735 | 51 g | 0 g | 60 g |
Podobna živila
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Orange roughy flesh175 kcal / 100 g
- Snapper fillet flesh baked without oil116 kcal / 100 g
- Saltwater salmon no skin without oil unsalted234 kcal / 100 g
- Saltwater salmon with skin without oil unsalted222 kcal / 100 g
- Flounder flesh127 kcal / 100 g
- Kahawai fillet flesh baked with canola oil131 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
Vprašanja o živilu Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Koliko kalorij vsebuje 100 g živila Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
100 g živila Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand vsebuje 294 kcal, 21 g beljakovin, 0 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje 50 g živila Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
50 g živila Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand vsebuje 147 kcal, 10 g beljakovin, 0 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 150 g živila Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
150 g živila Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand vsebuje 441 kcal, 31 g beljakovin, 0 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje 200 g živila Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
200 g živila Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand vsebuje 588 kcal, 41 g beljakovin, 0 g ogljikovih hidratov in 48 g maščob.
Koliko kalorij vsebuje 250 g živila Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
250 g živila Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand vsebuje 735 kcal, 51 g beljakovin, 0 g ogljikovih hidratov in 60 g maščob.
Vir: FOODfiles (New Zealand) K1018 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
