Veste, kaj je na vašem krožniku
Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 132 kcal —
- Beljakovine 28 g 56%
- Ogljikovi hidrati 0 g 0%
- Maščobe 2 g 3%
- Nasičene maščobe 0,4 g 2%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 61 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1,7 µg 9%
- Vitamin E 0,98 mg 7%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 12 mg 75%
- Vitamin B6 1,7 mg 100%
- Folati (B9) 14 µg 4%
- Vitamin B12 3,8 µg 158%
Minerali
- Kalcij 5 mg 0%
- Železo 0,76 mg 4%
- Fosfor 310 mg 25%
- Kalij 510 mg 11%
- Cink 0,44 mg 4%
- Selen 62 µg 113%
- Jod 43 µg 29%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 28 g | 0 g | 2 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1 g |
| 150 g | 150 g | 198 | 42 g | 0 g | 3 g |
| 200 g | 200 g | 264 | 56 g | 0 g | 4,1 g |
| 250 g | 250 g | 330 | 70 g | 0 g | 5,1 g |
Podobna živila
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Saltwater king fillet with sal101 kcal / 100 g
Vprašanja o živilu Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Koliko kalorij vsebuje 100 g živila Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
100 g živila Kingfish, fillet, flesh, fresh, pan-fried with canola oil vsebuje 132 kcal, 28 g beljakovin, 0 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 50 g živila Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
50 g živila Kingfish, fillet, flesh, fresh, pan-fried with canola oil vsebuje 66 kcal, 14 g beljakovin, 0 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 150 g živila Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
150 g živila Kingfish, fillet, flesh, fresh, pan-fried with canola oil vsebuje 198 kcal, 42 g beljakovin, 0 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 200 g živila Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
200 g živila Kingfish, fillet, flesh, fresh, pan-fried with canola oil vsebuje 264 kcal, 56 g beljakovin, 0 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 250 g živila Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
250 g živila Kingfish, fillet, flesh, fresh, pan-fried with canola oil vsebuje 330 kcal, 70 g beljakovin, 0 g ogljikovih hidratov in 5,1 g maščob.
Vir: FOODfiles (New Zealand) K1067 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
