Veste, kaj je na vašem krožniku
Snapper, fillet, flesh, fresh, pan-fried with canola oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 136 kcal —
- Beljakovine 26 g 52%
- Ogljikovi hidrati 0 g 0%
- Maščobe 3,4 g 4%
- Nasičene maščobe 0,6 g 3%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 76 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,95 µg 5%
- Vitamin E 0,75 mg 5%
- Tiamin (B1) 0,33 mg 28%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,34 mg 20%
- Folati (B9) 14 µg 4%
- Vitamin B12 1,1 µg 46%
Minerali
- Kalcij 12 mg 1%
- Železo 0,25 mg 1%
- Fosfor 310 mg 25%
- Kalij 580 mg 12%
- Cink 0,46 mg 4%
- Selen 62 µg 113%
- Jod 28 µg 19%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 26 g | 0 g | 3,4 g |
| 50 g | 50 g | 68 | 13 g | 0 g | 1,7 g |
| 150 g | 150 g | 204 | 39 g | 0 g | 5,2 g |
| 200 g | 200 g | 272 | 52 g | 0 g | 6,9 g |
| 250 g | 250 g | 340 | 65 g | 0 g | 8,6 g |
Podobna živila
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
Vprašanja o živilu Snapper, fillet, flesh, fresh, pan-fried with canola oil
Koliko kalorij vsebuje 100 g živila Snapper, fillet, flesh, fresh, pan-fried with canola oil?
100 g živila Snapper, fillet, flesh, fresh, pan-fried with canola oil vsebuje 136 kcal, 26 g beljakovin, 0 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 50 g živila Snapper, fillet, flesh, fresh, pan-fried with canola oil?
50 g živila Snapper, fillet, flesh, fresh, pan-fried with canola oil vsebuje 68 kcal, 13 g beljakovin, 0 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 150 g živila Snapper, fillet, flesh, fresh, pan-fried with canola oil?
150 g živila Snapper, fillet, flesh, fresh, pan-fried with canola oil vsebuje 204 kcal, 39 g beljakovin, 0 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 200 g živila Snapper, fillet, flesh, fresh, pan-fried with canola oil?
200 g živila Snapper, fillet, flesh, fresh, pan-fried with canola oil vsebuje 272 kcal, 52 g beljakovin, 0 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 250 g živila Snapper, fillet, flesh, fresh, pan-fried with canola oil?
250 g živila Snapper, fillet, flesh, fresh, pan-fried with canola oil vsebuje 340 kcal, 65 g beljakovin, 0 g ogljikovih hidratov in 8,6 g maščob.
Vir: FOODfiles (New Zealand) K1035 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
