Veste, kaj je na vašem krožniku
Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 256 kcal —
- Beljakovine 19 g 37%
- Ogljikovi hidrati 8 g 3%
- Maščobe 16 g 21%
- Nasičene maščobe 1,5 g 7%
- Vlaknine 1,1 g 4%
- Sladkorji 0,2 g —
- Natrij 153 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,52 µg 3%
- Vitamin E 2,6 mg 17%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 6,9 mg 43%
- Vitamin B6 0,5 mg 29%
- Folati (B9) 10 µg 3%
- Vitamin B12 1,1 µg 46%
Minerali
- Kalcij 56 mg 4%
- Železo 0,32 mg 2%
- Fosfor 300 mg 24%
- Kalij 420 mg 9%
- Cink 0,36 mg 3%
- Selen 39 µg 71%
- Jod 25 µg 17%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 19 g | 8 g | 16 g |
| 50 g | 50 g | 128 | 9,3 g | 4 g | 8,2 g |
| 150 g | 150 g | 384 | 28 g | 12 g | 25 g |
| 200 g | 200 g | 512 | 37 g | 16 g | 33 g |
| 250 g | 250 g | 640 | 46 g | 20 g | 41 g |
Podobna živila
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Vprašanja o živilu Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Koliko kalorij vsebuje 100 g živila Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
100 g živila Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil vsebuje 256 kcal, 19 g beljakovin, 8 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 50 g živila Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
50 g živila Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil vsebuje 128 kcal, 9,3 g beljakovin, 4 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 150 g živila Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
150 g živila Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil vsebuje 384 kcal, 28 g beljakovin, 12 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje 200 g živila Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
200 g živila Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil vsebuje 512 kcal, 37 g beljakovin, 16 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje 250 g živila Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
250 g živila Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil vsebuje 640 kcal, 46 g beljakovin, 20 g ogljikovih hidratov in 41 g maščob.
Vir: FOODfiles (New Zealand) K1040 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
