Veste, kaj je na vašem krožniku
Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 234 kcal —
- Beljakovine 23 g 46%
- Ogljikovi hidrati 7,4 g 3%
- Maščobe 12 g 16%
- Nasičene maščobe 1 g 5%
- Vlaknine 1,8 g 6%
- Sladkorji 0,2 g —
- Natrij 154 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 9,4 mg 59%
- Vitamin B6 0,54 mg 32%
- Folati (B9) 1 µg 0%
- Vitamin B12 0,06 µg 3%
Minerali
- Kalcij 51 mg 4%
- Železo 0,32 mg 2%
- Fosfor 290 mg 23%
- Kalij 370 mg 8%
- Cink 0,33 mg 3%
- Selen 32 µg 58%
- Jod 8,1 µg 5%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 23 g | 7,4 g | 12 g |
| 50 g | 50 g | 117 | 12 g | 3,7 g | 6,1 g |
| 150 g | 150 g | 351 | 35 g | 11 g | 18 g |
| 200 g | 200 g | 468 | 46 g | 15 g | 24 g |
| 250 g | 250 g | 585 | 58 g | 19 g | 30 g |
Podobna živila
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Freshwater filet breaded250 kcal / 100 g
Vprašanja o živilu Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Koliko kalorij vsebuje 100 g živila Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
100 g živila Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil vsebuje 234 kcal, 23 g beljakovin, 7,4 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 50 g živila Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
50 g živila Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil vsebuje 117 kcal, 12 g beljakovin, 3,7 g ogljikovih hidratov in 6,1 g maščob.
Koliko kalorij vsebuje 150 g živila Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
150 g živila Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil vsebuje 351 kcal, 35 g beljakovin, 11 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 200 g živila Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
200 g živila Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil vsebuje 468 kcal, 46 g beljakovin, 15 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje 250 g živila Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
250 g živila Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil vsebuje 585 kcal, 58 g beljakovin, 19 g ogljikovih hidratov in 30 g maščob.
Vir: FOODfiles (New Zealand) K1049 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
