Veste, kaj je na vašem krožniku
Groper, fillet, flesh, fresh, pan-fried with canola oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 134 kcal —
- Beljakovine 27 g 55%
- Ogljikovi hidrati 0 g 0%
- Maščobe 2,5 g 3%
- Nasičene maščobe 0,3 g 2%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 94 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,76 µg 4%
- Vitamin E 1,1 mg 7%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 9,8 mg 61%
- Vitamin B6 0,4 mg 24%
- Folati (B9) 6 µg 2%
- Vitamin B12 0,79 µg 33%
Minerali
- Kalcij 10 mg 1%
- Železo 0,18 mg 1%
- Fosfor 290 mg 23%
- Kalij 530 mg 11%
- Cink 0,4 mg 4%
- Selen 81 µg 147%
- Jod 92 µg 61%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 27 g | 0 g | 2,5 g |
| 50 g | 50 g | 67 | 14 g | 0 g | 1,2 g |
| 150 g | 150 g | 201 | 41 g | 0 g | 3,7 g |
| 200 g | 200 g | 268 | 55 g | 0 g | 5 g |
| 250 g | 250 g | 335 | 69 g | 0 g | 6,2 g |
Podobna živila
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Hoki fillet flesh pan-fried with oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Vprašanja o živilu Groper, fillet, flesh, fresh, pan-fried with canola oil
Koliko kalorij vsebuje 100 g živila Groper, fillet, flesh, fresh, pan-fried with canola oil?
100 g živila Groper, fillet, flesh, fresh, pan-fried with canola oil vsebuje 134 kcal, 27 g beljakovin, 0 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 50 g živila Groper, fillet, flesh, fresh, pan-fried with canola oil?
50 g živila Groper, fillet, flesh, fresh, pan-fried with canola oil vsebuje 67 kcal, 14 g beljakovin, 0 g ogljikovih hidratov in 1,2 g maščob.
Koliko kalorij vsebuje 150 g živila Groper, fillet, flesh, fresh, pan-fried with canola oil?
150 g živila Groper, fillet, flesh, fresh, pan-fried with canola oil vsebuje 201 kcal, 41 g beljakovin, 0 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 200 g živila Groper, fillet, flesh, fresh, pan-fried with canola oil?
200 g živila Groper, fillet, flesh, fresh, pan-fried with canola oil vsebuje 268 kcal, 55 g beljakovin, 0 g ogljikovih hidratov in 5 g maščob.
Koliko kalorij vsebuje 250 g živila Groper, fillet, flesh, fresh, pan-fried with canola oil?
250 g živila Groper, fillet, flesh, fresh, pan-fried with canola oil vsebuje 335 kcal, 69 g beljakovin, 0 g ogljikovih hidratov in 6,2 g maščob.
Vir: FOODfiles (New Zealand) K1065 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
