Veste, kaj je na vašem krožniku
Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 134 kcal —
- Beljakovine 21 g 42%
- Ogljikovi hidrati 0 g 0%
- Maščobe 5,4 g 7%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 74 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0,79 mg 5%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,14 mg 8%
- Folati (B9) 0 µg 0%
- Vitamin B12 0,26 µg 11%
Minerali
- Kalcij 14 mg 1%
- Železo 0,17 mg 1%
- Fosfor 194 mg 16%
- Kalij 366 mg 8%
- Cink 0,31 mg 3%
- Selen 57 µg 104%
- Jod 6,2 µg 4%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 21 g | 0 g | 5,4 g |
| 50 g | 50 g | 67 | 11 g | 0 g | 2,7 g |
| 150 g | 150 g | 201 | 32 g | 0 g | 8,1 g |
| 200 g | 200 g | 268 | 42 g | 0 g | 11 g |
| 250 g | 250 g | 335 | 53 g | 0 g | 14 g |
Podobna živila
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
Vprašanja o živilu Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added
Koliko kalorij vsebuje 100 g živila Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?
100 g živila Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added vsebuje 134 kcal, 21 g beljakovin, 0 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 50 g živila Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?
50 g živila Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added vsebuje 67 kcal, 11 g beljakovin, 0 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?
150 g živila Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added vsebuje 201 kcal, 32 g beljakovin, 0 g ogljikovih hidratov in 8,1 g maščob.
Koliko kalorij vsebuje 200 g živila Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?
200 g živila Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added vsebuje 268 kcal, 42 g beljakovin, 0 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 250 g živila Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?
250 g živila Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added vsebuje 335 kcal, 53 g beljakovin, 0 g ogljikovih hidratov in 14 g maščob.
Vir: FOODfiles (New Zealand) K1014 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
