Veste, kaj je na vašem krožniku
Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 193 kcal —
- Beljakovine 22 g 44%
- Ogljikovi hidrati 8 g 3%
- Maščobe 7,8 g 10%
- Nasičene maščobe 0,9 g 5%
- Vlaknine 1,1 g 4%
- Sladkorji 0,7 g —
- Natrij 75 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4 µg 20%
- Vitamin E 1,1 mg 7%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 9,6 mg 60%
- Vitamin B6 0,92 mg 54%
- Folati (B9) 15 µg 4%
- Vitamin B12 6,1 µg 254%
Minerali
- Kalcij 11 mg 1%
- Železo 1,6 mg 9%
- Fosfor 230 mg 18%
- Kalij 360 mg 8%
- Cink 0,62 mg 6%
- Selen 43 µg 78%
- Jod 42 µg 28%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 22 g | 8 g | 7,8 g |
| 50 g | 50 g | 97 | 11 g | 4 g | 3,9 g |
| 150 g | 150 g | 290 | 33 g | 12 g | 12 g |
| 200 g | 200 g | 386 | 44 g | 16 g | 16 g |
| 250 g | 250 g | 483 | 55 g | 20 g | 20 g |
Podobna živila
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Vprašanja o živilu Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Koliko kalorij vsebuje 100 g živila Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
100 g živila Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil vsebuje 193 kcal, 22 g beljakovin, 8 g ogljikovih hidratov in 7,8 g maščob.
Koliko kalorij vsebuje 50 g živila Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
50 g živila Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil vsebuje 97 kcal, 11 g beljakovin, 4 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 150 g živila Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
150 g živila Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil vsebuje 290 kcal, 33 g beljakovin, 12 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 200 g živila Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
200 g živila Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil vsebuje 386 kcal, 44 g beljakovin, 16 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 250 g živila Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
250 g živila Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil vsebuje 483 kcal, 55 g beljakovin, 20 g ogljikovih hidratov in 20 g maščob.
Vir: FOODfiles (New Zealand) K1060 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
