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Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 329 kcal —
- Eiwit 9,3 g 19%
- Koolhydraten 55 g 20%
- Vet 6,4 g 8%
- Verzadigd vet 2,9 g 14%
- Vezels 5,3 g 19%
- Suikers 1,9 g —
- Natrium 436 mg 19%
- Cholesterol 6,8 mg 2%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 50,5 µg 6%
- Vitamine C 0,12 mg 0%
- Vitamine D 0,39 µg 2%
- Vitamine E 0,76 mg 5%
- Vitamine K 4,4 µg 4%
- Thiamine (B1) 0,1 mg 9%
- Riboflavine (B2) 0,11 mg 9%
- Niacine (B3) 0,74 mg 5%
- Vitamine B6 0,11 mg 6%
- Folaat (B9) 29 µg 7%
- Vitamine B12 0,05 µg 2%
Mineralen
- Calcium 39,3 mg 3%
- IJzer 1,3 mg 7%
- Magnesium 41,7 mg 10%
- Fosfor 159 mg 13%
- Kalium 225 mg 5%
- Zink 1,3 mg 12%
- Koper 0,19 mg 21%
- Mangaan 0,81 mg 35%
- Seleen 7,1 µg 13%
- Jodium 34,5 µg 23%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 9,3 g | 55 g | 6,4 g |
| 50 g | 50 g | 165 | 4,7 g | 28 g | 3,2 g |
| 150 g | 150 g | 494 | 14 g | 83 g | 9,6 g |
| 200 g | 200 g | 658 | 19 g | 111 g | 13 g |
| 250 g | 250 g | 823 | 23 g | 138 g | 16 g |
Vergelijkbare voedingsmiddelen
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
Vragen over Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Hoeveel calorieën zitten er in 100 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
100 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour bevat 329 kcal, met 9,3 g eiwit, 55 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 50 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
50 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour bevat 165 kcal, met 4,7 g eiwit, 28 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 150 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
150 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour bevat 494 kcal, met 14 g eiwit, 83 g koolhydraten en 9,6 g vet.
Hoeveel calorieën zitten er in 200 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
200 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour bevat 658 kcal, met 19 g eiwit, 111 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 250 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
250 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour bevat 823 kcal, met 23 g eiwit, 138 g koolhydraten en 16 g vet.
Bron: Fineli (Finland) 1111 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
