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Rye bread, fine rye bread, water, fine rye and dark wheat flour
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 222 kcal —
- Eiwit 7,1 g 14%
- Koolhydraten 43 g 15%
- Vet 1,1 g 1%
- Verzadigd vet 0,2 g 1%
- Vezels 4,4 g 16%
- Suikers 0,5 g —
- Natrium 485 mg 21%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0,28 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,51 mg 3%
- Vitamine K 3 µg 2%
- Thiamine (B1) 0,18 mg 15%
- Riboflavine (B2) 0,14 mg 11%
- Niacine (B3) 1,1 mg 7%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 40,4 µg 10%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 17 mg 1%
- IJzer 1,5 mg 8%
- Magnesium 39,6 mg 9%
- Fosfor 137 mg 11%
- Kalium 195 mg 4%
- Zink 1,3 mg 12%
- Koper 0,26 mg 29%
- Mangaan 1,3 mg 56%
- Seleen 2,3 µg 4%
- Jodium 21,4 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 7,1 g | 43 g | 1,1 g |
| 50 g | 50 g | 111 | 3,6 g | 21 g | 0,6 g |
| 150 g | 150 g | 333 | 11 g | 64 g | 1,7 g |
| 200 g | 200 g | 444 | 14 g | 85 g | 2,2 g |
| 250 g | 250 g | 555 | 18 g | 106 g | 2,8 g |
Vergelijkbare voedingsmiddelen
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Vragen over Rye bread, fine rye bread, water, fine rye and dark wheat flour
Hoeveel calorieën zitten er in 100 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
100 g Rye bread, fine rye bread, water, fine rye and dark wheat flour bevat 222 kcal, met 7,1 g eiwit, 43 g koolhydraten en 1,1 g vet.
Hoeveel calorieën zitten er in 50 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
50 g Rye bread, fine rye bread, water, fine rye and dark wheat flour bevat 111 kcal, met 3,6 g eiwit, 21 g koolhydraten en 0,6 g vet.
Hoeveel calorieën zitten er in 150 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
150 g Rye bread, fine rye bread, water, fine rye and dark wheat flour bevat 333 kcal, met 11 g eiwit, 64 g koolhydraten en 1,7 g vet.
Hoeveel calorieën zitten er in 200 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
200 g Rye bread, fine rye bread, water, fine rye and dark wheat flour bevat 444 kcal, met 14 g eiwit, 85 g koolhydraten en 2,2 g vet.
Hoeveel calorieën zitten er in 250 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
250 g Rye bread, fine rye bread, water, fine rye and dark wheat flour bevat 555 kcal, met 18 g eiwit, 106 g koolhydraten en 2,8 g vet.
Bron: Fineli (Finland) 11006 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
