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Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 268 kcal —
- Eiwit 8,2 g 16%
- Koolhydraten 53 g 19%
- Vet 1,3 g 2%
- Verzadigd vet 0,3 g 1%
- Vezels 4 g 14%
- Suikers 9,5 g —
- Natrium 176 mg 8%
- Cholesterol 1,8 mg 1%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 1,5 µg 0%
- Vitamine C 0,19 mg 0%
- Vitamine D 0,14 µg 1%
- Vitamine E 0,36 mg 2%
- Vitamine K 1,5 µg 1%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 0,7 mg 4%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 31,3 µg 8%
- Vitamine B12 0,09 µg 4%
Mineralen
- Calcium 57,4 mg 4%
- IJzer 1,3 mg 7%
- Magnesium 37,3 mg 9%
- Fosfor 141 mg 11%
- Kalium 229 mg 5%
- Zink 1,1 mg 10%
- Koper 0,18 mg 19%
- Mangaan 0,63 mg 27%
- Seleen 6,3 µg 12%
- Jodium 20,9 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 8,2 g | 53 g | 1,3 g |
| 50 g | 50 g | 134 | 4,1 g | 26 g | 0,6 g |
| 150 g | 150 g | 402 | 12 g | 79 g | 1,9 g |
| 200 g | 200 g | 536 | 16 g | 106 g | 2,6 g |
| 250 g | 250 g | 670 | 21 g | 132 g | 3,2 g |
Vergelijkbare voedingsmiddelen
- Multigrain bread buttermilk bread sour milk wheat and dark wheat flour305 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
Vragen over Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour
Hoeveel calorieën zitten er in 100 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
100 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour bevat 268 kcal, met 8,2 g eiwit, 53 g koolhydraten en 1,3 g vet.
Hoeveel calorieën zitten er in 50 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
50 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour bevat 134 kcal, met 4,1 g eiwit, 26 g koolhydraten en 0,6 g vet.
Hoeveel calorieën zitten er in 150 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
150 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour bevat 402 kcal, met 12 g eiwit, 79 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 200 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
200 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour bevat 536 kcal, met 16 g eiwit, 106 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 250 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
250 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour bevat 670 kcal, met 21 g eiwit, 132 g koolhydraten en 3,2 g vet.
Bron: Fineli (Finland) 1011 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
