Weet wat er op je bord ligt
Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 305 kcal —
- Eiwit 9,9 g 20%
- Koolhydraten 57 g 21%
- Vet 3 g 4%
- Verzadigd vet 1,1 g 5%
- Vezels 3,1 g 11%
- Suikers 8,1 g —
- Natrium 160 mg 7%
- Cholesterol 1,8 mg 1%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 4,9 µg 1%
- Vitamine C 0,25 mg 0%
- Vitamine D 0,01 µg 0%
- Vitamine E 0,72 mg 5%
- Vitamine K 1 µg 1%
- Thiamine (B1) 0,14 mg 12%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 1,6 mg 10%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 26,1 µg 7%
- Vitamine B12 0,09 µg 4%
Mineralen
- Calcium 50,3 mg 4%
- IJzer 1,3 mg 7%
- Magnesium 38,8 mg 9%
- Fosfor 143 mg 11%
- Kalium 202 mg 4%
- Zink 1,1 mg 10%
- Koper 0,19 mg 21%
- Mangaan 0,76 mg 33%
- Seleen 8,1 µg 15%
- Jodium 20,9 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 9,9 g | 57 g | 3 g |
| 50 g | 50 g | 153 | 4,9 g | 29 g | 1,5 g |
| 150 g | 150 g | 458 | 15 g | 86 g | 4,5 g |
| 200 g | 200 g | 610 | 20 g | 114 g | 6 g |
| 250 g | 250 g | 763 | 25 g | 143 g | 7,5 g |
Vergelijkbare voedingsmiddelen
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Vragen over Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
Hoeveel calorieën zitten er in 100 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
100 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour bevat 305 kcal, met 9,9 g eiwit, 57 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 50 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
50 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour bevat 153 kcal, met 4,9 g eiwit, 29 g koolhydraten en 1,5 g vet.
Hoeveel calorieën zitten er in 150 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
150 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour bevat 458 kcal, met 15 g eiwit, 86 g koolhydraten en 4,5 g vet.
Hoeveel calorieën zitten er in 200 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
200 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour bevat 610 kcal, met 20 g eiwit, 114 g koolhydraten en 6 g vet.
Hoeveel calorieën zitten er in 250 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
250 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour bevat 763 kcal, met 25 g eiwit, 143 g koolhydraten en 7,5 g vet.
Bron: Fineli (Finland) 1297 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
