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Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 221 kcal —
- Eiwit 7,2 g 14%
- Koolhydraten 36 g 13%
- Vet 4,5 g 6%
- Verzadigd vet 1,5 g 7%
- Vezels 3,5 g 13%
- Suikers 0,9 g —
- Natrium 22,8 mg 1%
- Cholesterol 0,7 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 33,6 µg 4%
- Vitamine C 0 mg 0%
- Vitamine D 0,31 µg 2%
- Vitamine E 0,47 mg 3%
- Vitamine K 6,5 µg 5%
- Thiamine (B1) 0,29 mg 24%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 1,9 mg 12%
- Vitamine B6 0,24 mg 14%
- Folaat (B9) 34,8 µg 9%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 13 mg 1%
- IJzer 2,3 mg 13%
- Magnesium 104 mg 25%
- Fosfor 193 mg 15%
- Kalium 283 mg 6%
- Zink 1,5 mg 14%
- Koper 0,37 mg 41%
- Mangaan 0,88 mg 38%
- Seleen 3 µg 5%
- Jodium 3 µg 2%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 7,2 g | 36 g | 4,5 g |
| 50 g | 50 g | 111 | 3,6 g | 18 g | 2,2 g |
| 150 g | 150 g | 332 | 11 g | 54 g | 6,7 g |
| 200 g | 200 g | 442 | 14 g | 72 g | 9 g |
| 250 g | 250 g | 553 | 18 g | 89 g | 11 g |
Vergelijkbare voedingsmiddelen
- Multigrain bread buckwheat bread naturally gluten-free179 kcal / 100 g
- Multigrain bread dark bread naturally gluten-free262 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Vragen over Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free
Hoeveel calorieën zitten er in 100 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
100 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free bevat 221 kcal, met 7,2 g eiwit, 36 g koolhydraten en 4,5 g vet.
Hoeveel calorieën zitten er in 50 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
50 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free bevat 111 kcal, met 3,6 g eiwit, 18 g koolhydraten en 2,2 g vet.
Hoeveel calorieën zitten er in 150 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
150 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free bevat 332 kcal, met 11 g eiwit, 54 g koolhydraten en 6,7 g vet.
Hoeveel calorieën zitten er in 200 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
200 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free bevat 442 kcal, met 14 g eiwit, 72 g koolhydraten en 9 g vet.
Hoeveel calorieën zitten er in 250 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
250 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free bevat 553 kcal, met 18 g eiwit, 89 g koolhydraten en 11 g vet.
Bron: Fineli (Finland) 1320 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
