食卓にあるものを知ろう
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
カロリーと栄養成分
栄養成分
あたり 100 g1日の摂取目安量に対する割合- カロリー 113 kcal —
- たんぱく質 7.2 g 14%
- 炭水化物 2.8 g 1%
- 脂質 7.8 g 10%
- 飽和脂肪酸 1.2 g 6%
- 食物繊維 1.6 g 6%
- 糖類 2.5 g —
- ナトリウム 365 mg 16%
- コレステロール 26 mg 9%
ビタミン・ミネラル
あたり 100 g1日の摂取目安量に対する割合ビタミン
- ビタミンA 149 µg 17%
- ビタミンC 9.7 mg 11%
- ビタミンD 0 µg 0%
- ビタミンE 2.3 mg 15%
- ビタミンK 22.9 µg 19%
- チアミン（ビタミンB1） 0.04 mg 3%
- リボフラビン（ビタミンB2） 0.09 mg 7%
- ナイアシン（ビタミンB3） 2.3 mg 15%
- ビタミンB6 0.13 mg 8%
- 葉酸（ビタミンB9） 17 µg 4%
- ビタミンB12 0.08 µg 3%
- コリン 23.5 mg 4%
ミネラル
- カルシウム 20 mg 2%
- 鉄 0.79 mg 4%
- マグネシウム 16 mg 4%
- リン 79 mg 6%
- カリウム 250 mg 5%
- 亜鉛 0.56 mg 5%
- 銅 0.09 mg 9%
- セレン 5.9 µg 11%
1食分あたりのカロリー
| 1食分 | 重量 | カロリー | たんぱく質 | 炭水化物 | 脂質 |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.2 g | 2.8 g | 7.8 g |
| 1食分 | 249 g | 281 | 18 g | 7 g | 19 g |
| 2食分 | 498 g | 563 | 36 g | 14 g | 39 g |
| ½食分 | 124.5 g | 141 | 9 g | 3.5 g | 9.7 g |
| 3食分 | 747 g | 844 | 54 g | 21 g | 58 g |
| 4食分 | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3.6 g | 1.4 g | 3.9 g |
| 150 g | 150 g | 170 | 11 g | 4.2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5.6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7.1 g | 20 g |
似た食品
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceについてのよくある質問
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの100 gには何カロリーありますか？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの100 gには113 kcalが含まれ、たんぱく質は7.2 g、炭水化物は2.8 g、脂質は7.8 gです。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの1食分 (249 g)には何カロリーありますか？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの1食分 (249 g)には281 kcalが含まれ、たんぱく質は18 g、炭水化物は7 g、脂質は19 gです。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの2食分 (498 g)には何カロリーありますか？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの2食分 (498 g)には563 kcalが含まれ、たんぱく質は36 g、炭水化物は14 g、脂質は39 gです。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの½食分 (124.5 g)には何カロリーありますか？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの½食分 (124.5 g)には141 kcalが含まれ、たんぱく質は9 g、炭水化物は3.5 g、脂質は9.7 gです。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの3食分 (747 g)には何カロリーありますか？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの3食分 (747 g)には844 kcalが含まれ、たんぱく質は54 g、炭水化物は21 g、脂質は58 gです。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの4食分 (996 g)には何カロリーありますか？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの4食分 (996 g)には1125 kcalが含まれ、たんぱく質は72 g、炭水化物は28 g、脂質は78 gです。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの50 gには何カロリーありますか？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの50 gには57 kcalが含まれ、たんぱく質は3.6 g、炭水化物は1.4 g、脂質は3.9 gです。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの150 gには何カロリーありますか？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの150 gには170 kcalが含まれ、たんぱく質は11 g、炭水化物は4.2 g、脂質は12 gです。
出典：FNDDS (USDA) 27445125 · 100 gあたり · 炭水化物は食物繊維を除くEU食品表示基準
