食卓にあるものを知ろう
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
カロリーと栄養成分
栄養成分
あたり 100 g1日の摂取目安量に対する割合- カロリー 106 kcal —
- たんぱく質 6.3 g 13%
- 炭水化物 2.8 g 1%
- 脂質 7.3 g 9%
- 飽和脂肪酸 1 g 5%
- 食物繊維 1.6 g 6%
- 糖類 2.5 g —
- ナトリウム 302 mg 13%
- コレステロール 12 mg 4%
ビタミン・ミネラル
あたり 100 g1日の摂取目安量に対する割合ビタミン
- ビタミンA 149 µg 17%
- ビタミンC 9.8 mg 11%
- ビタミンD 0.3 µg 2%
- ビタミンE 2.5 mg 17%
- ビタミンK 23.5 µg 20%
- チアミン（ビタミンB1） 0.04 mg 4%
- リボフラビン（ビタミンB2） 0.07 mg 5%
- ナイアシン（ビタミンB3） 1.2 mg 7%
- ビタミンB6 0.14 mg 8%
- 葉酸（ビタミンB9） 16 µg 4%
- ビタミンB12 0.24 µg 10%
- コリン 27.2 mg 5%
ミネラル
- カルシウム 20 mg 2%
- 鉄 0.73 mg 4%
- マグネシウム 20 mg 5%
- リン 56 mg 4%
- カリウム 241 mg 5%
- 亜鉛 0.33 mg 3%
- 銅 0.08 mg 9%
- セレン 9 µg 16%
1食分あたりのカロリー
| 1食分 | 重量 | カロリー | たんぱく質 | 炭水化物 | 脂質 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6.3 g | 2.8 g | 7.3 g |
| 1食分 | 224 g | 237 | 14 g | 6.2 g | 16 g |
| 2食分 | 448 g | 475 | 28 g | 13 g | 33 g |
| ½食分 | 112 g | 119 | 7 g | 3.1 g | 8.1 g |
| 3食分 | 672 g | 712 | 42 g | 19 g | 49 g |
| 4食分 | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3.1 g | 1.4 g | 3.6 g |
| 150 g | 150 g | 159 | 9.4 g | 4.2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5.6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
似た食品
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceについてのよくある質問
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの100 gには何カロリーありますか？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの100 gには106 kcalが含まれ、たんぱく質は6.3 g、炭水化物は2.8 g、脂質は7.3 gです。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの1食分 (224 g)には何カロリーありますか？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの1食分 (224 g)には237 kcalが含まれ、たんぱく質は14 g、炭水化物は6.2 g、脂質は16 gです。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの2食分 (448 g)には何カロリーありますか？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの2食分 (448 g)には475 kcalが含まれ、たんぱく質は28 g、炭水化物は13 g、脂質は33 gです。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの½食分 (112 g)には何カロリーありますか？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの½食分 (112 g)には119 kcalが含まれ、たんぱく質は7 g、炭水化物は3.1 g、脂質は8.1 gです。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの3食分 (672 g)には何カロリーありますか？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの3食分 (672 g)には712 kcalが含まれ、たんぱく質は42 g、炭水化物は19 g、脂質は49 gです。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの4食分 (896 g)には何カロリーありますか？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの4食分 (896 g)には950 kcalが含まれ、たんぱく質は56 g、炭水化物は25 g、脂質は65 gです。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの50 gには何カロリーありますか？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの50 gには53 kcalが含まれ、たんぱく質は3.1 g、炭水化物は1.4 g、脂質は3.6 gです。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの150 gには何カロリーありますか？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceの150 gには159 kcalが含まれ、たんぱく質は9.4 g、炭水化物は4.2 g、脂質は11 gです。
出典：FNDDS (USDA) 27450700 · 100 gあたり · 炭水化物は食物繊維を除くEU食品表示基準
