食卓にあるものを知ろう
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
カロリーと栄養成分
栄養成分
あたり 100 g1日の摂取目安量に対する割合- カロリー 127 kcal —
- たんぱく質 5.3 g 11%
- 炭水化物 9.7 g 4%
- 脂質 7.1 g 9%
- 飽和脂肪酸 1.4 g 7%
- 食物繊維 1.4 g 5%
- 糖類 1.3 g —
- ナトリウム 307 mg 13%
- コレステロール 12 mg 4%
ビタミン・ミネラル
あたり 100 g1日の摂取目安量に対する割合ビタミン
- ビタミンA 77 µg 9%
- ビタミンC 6.4 mg 7%
- ビタミンD 0.1 µg 1%
- ビタミンE 1.2 mg 8%
- ビタミンK 18.4 µg 15%
- チアミン（ビタミンB1） 0.06 mg 5%
- リボフラビン（ビタミンB2） 0.05 mg 4%
- ナイアシン（ビタミンB3） 1.3 mg 8%
- ビタミンB6 0.18 mg 11%
- 葉酸（ビタミンB9） 11 µg 3%
- ビタミンB12 0.25 µg 10%
- コリン 25.2 mg 5%
ミネラル
- カルシウム 23 mg 2%
- 鉄 0.57 mg 3%
- マグネシウム 14 mg 3%
- リン 60 mg 5%
- カリウム 217 mg 5%
- 亜鉛 0.85 mg 8%
- 銅 0.09 mg 10%
- セレン 4.9 µg 9%
1食分あたりのカロリー
| 1食分 | 重量 | カロリー | たんぱく質 | 炭水化物 | 脂質 |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5.3 g | 9.7 g | 7.1 g |
| 1食分 | 252 g | 320 | 13 g | 25 g | 18 g |
| 2食分 | 504 g | 640 | 27 g | 49 g | 36 g |
| ½食分 | 126 g | 160 | 6.7 g | 12 g | 8.9 g |
| 3食分 | 756 g | 960 | 40 g | 74 g | 53 g |
| 4食分 | 1008 g | 1280 | 53 g | 98 g | 71 g |
| 50 g | 50 g | 64 | 2.6 g | 4.9 g | 3.5 g |
| 150 g | 150 g | 191 | 7.9 g | 15 g | 11 g |
| 200 g | 200 g | 254 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 318 | 13 g | 24 g | 18 g |
似た食品
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceについてのよくある質問
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの100 gには何カロリーありますか？
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの100 gには127 kcalが含まれ、たんぱく質は5.3 g、炭水化物は9.7 g、脂質は7.1 gです。
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの1食分 (252 g)には何カロリーありますか？
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの1食分 (252 g)には320 kcalが含まれ、たんぱく質は13 g、炭水化物は25 g、脂質は18 gです。
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの2食分 (504 g)には何カロリーありますか？
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの2食分 (504 g)には640 kcalが含まれ、たんぱく質は27 g、炭水化物は49 g、脂質は36 gです。
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの½食分 (126 g)には何カロリーありますか？
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの½食分 (126 g)には160 kcalが含まれ、たんぱく質は6.7 g、炭水化物は12 g、脂質は8.9 gです。
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの3食分 (756 g)には何カロリーありますか？
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの3食分 (756 g)には960 kcalが含まれ、たんぱく質は40 g、炭水化物は74 g、脂質は53 gです。
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの4食分 (1008 g)には何カロリーありますか？
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの4食分 (1008 g)には1280 kcalが含まれ、たんぱく質は53 g、炭水化物は98 g、脂質は71 gです。
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの50 gには何カロリーありますか？
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの50 gには64 kcalが含まれ、たんぱく質は2.6 g、炭水化物は4.9 g、脂質は3.5 gです。
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの150 gには何カロリーありますか？
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの150 gには191 kcalが含まれ、たんぱく質は7.9 g、炭水化物は15 g、脂質は11 gです。
出典：FNDDS (USDA) 27311610 · 100 gあたり · 炭水化物は食物繊維を除くEU食品表示基準
