食卓にあるものを知ろう
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
カロリーと栄養成分
栄養成分
あたり 100 g1日の摂取目安量に対する割合- カロリー 126 kcal —
- たんぱく質 4.8 g 10%
- 炭水化物 9.7 g 4%
- 脂質 7.1 g 9%
- 飽和脂肪酸 1.2 g 6%
- 食物繊維 1.4 g 5%
- 糖類 1.3 g —
- ナトリウム 342 mg 15%
- コレステロール 14 mg 5%
ビタミン・ミネラル
あたり 100 g1日の摂取目安量に対する割合ビタミン
- ビタミンA 78 µg 9%
- ビタミンC 6.4 mg 7%
- ビタミンD 0.1 µg 1%
- ビタミンE 1.3 mg 9%
- ビタミンK 18.6 µg 16%
- チアミン（ビタミンB1） 0.06 mg 5%
- リボフラビン（ビタミンB2） 0.05 mg 4%
- ナイアシン（ビタミンB3） 1.6 mg 10%
- ビタミンB6 0.16 mg 10%
- 葉酸（ビタミンB9） 11 µg 3%
- ビタミンB12 0.09 µg 4%
- コリン 19 mg 3%
ミネラル
- カルシウム 23 mg 2%
- 鉄 0.35 mg 2%
- マグネシウム 14 mg 3%
- リン 65 mg 5%
- カリウム 220 mg 5%
- 亜鉛 0.41 mg 4%
- 銅 0.09 mg 10%
- セレン 4 µg 7%
1食分あたりのカロリー
| 1食分 | 重量 | カロリー | たんぱく質 | 炭水化物 | 脂質 |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4.8 g | 9.7 g | 7.1 g |
| 1食分 | 252 g | 318 | 12 g | 24 g | 18 g |
| 2食分 | 504 g | 635 | 24 g | 49 g | 36 g |
| ½食分 | 126 g | 159 | 6 g | 12 g | 9 g |
| 3食分 | 756 g | 953 | 36 g | 73 g | 54 g |
| 4食分 | 1008 g | 1270 | 48 g | 98 g | 72 g |
| 50 g | 50 g | 63 | 2.4 g | 4.8 g | 3.6 g |
| 150 g | 150 g | 189 | 7.2 g | 15 g | 11 g |
| 200 g | 200 g | 252 | 9.6 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 24 g | 18 g |
似た食品
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceについてのよくある質問
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの100 gには何カロリーありますか？
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの100 gには126 kcalが含まれ、たんぱく質は4.8 g、炭水化物は9.7 g、脂質は7.1 gです。
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの1食分 (252 g)には何カロリーありますか？
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの1食分 (252 g)には318 kcalが含まれ、たんぱく質は12 g、炭水化物は24 g、脂質は18 gです。
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの2食分 (504 g)には何カロリーありますか？
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの2食分 (504 g)には635 kcalが含まれ、たんぱく質は24 g、炭水化物は49 g、脂質は36 gです。
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの½食分 (126 g)には何カロリーありますか？
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの½食分 (126 g)には159 kcalが含まれ、たんぱく質は6 g、炭水化物は12 g、脂質は9 gです。
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの3食分 (756 g)には何カロリーありますか？
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの3食分 (756 g)には953 kcalが含まれ、たんぱく質は36 g、炭水化物は73 g、脂質は54 gです。
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの4食分 (1008 g)には何カロリーありますか？
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの4食分 (1008 g)には1270 kcalが含まれ、たんぱく質は48 g、炭水化物は98 g、脂質は72 gです。
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの50 gには何カロリーありますか？
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの50 gには63 kcalが含まれ、たんぱく質は2.4 g、炭水化物は4.8 g、脂質は3.6 gです。
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの150 gには何カロリーありますか？
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの150 gには189 kcalが含まれ、たんぱく質は7.2 g、炭水化物は15 g、脂質は11 gです。
出典：FNDDS (USDA) 27341035 · 100 gあたり · 炭水化物は食物繊維を除くEU食品表示基準
