了解餐盤裡的營養
Yoghurt, flavoured, fat-free, partially artifially sweetened
熱量與營養成分
48
大卡kcal 每 100 g
蛋白質4.3 g
碳水6.7 g
脂肪0.1 g
營養成分
每 100 g% 每日參考值- 熱量 48 kcal —
- 蛋白質 4.3 g 9%
- 碳水化合物 6.7 g 2%
- 脂肪 0.1 g 0%
- 飽和脂肪 0.1 g 0%
- 膳食纖維 0.8 g 3%
- 糖 6.7 g —
- 鈉 57.2 mg 2%
- 膽固醇 1.5 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 1 µg 0%
- 維生素 C 10.5 mg 12%
- 維生素 D 0 µg 0%
- 維生素 E 0.26 mg 2%
- 維生素 K 2.6 µg 2%
- 硫胺素（B1） 0.03 mg 3%
- 核黃素（B2） 0.15 mg 11%
- 菸鹼素（B3） 0.17 mg 1%
- 維生素 B6 0.05 mg 3%
- 葉酸（B9） 7.3 µg 2%
- 維生素 B12 0.1 µg 4%
礦物質
- 鈣 156 mg 12%
- 鐵 0.23 mg 1%
- 鎂 12.8 mg 3%
- 磷 72.6 mg 6%
- 鉀 244 mg 5%
- 鋅 0.37 mg 3%
- 銅 0.03 mg 4%
- 錳 0.25 mg 11%
- 硒 2 µg 4%
- 碘 13.2 µg 9%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 4.3 g | 6.7 g | 0.1 g |
| 50 g | 50 g | 24 | 2.1 g | 3.3 g | 0.1 g |
| 150 g | 150 g | 72 | 6.4 g | 10 g | 0.2 g |
| 200 g | 200 g | 96 | 8.5 g | 13 g | 0.2 g |
| 250 g | 250 g | 120 | 11 g | 17 g | 0.3 g |
相似食物
- Yoghurt flavoured fat-free artificially sweetened42 kcal / 100 g
- Yoghurt flavoured fat-free71 kcal / 100 g
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Skyr artificially sweetened79 kcal / 100 g
- Skyr artificially sweetened <0.5% fat65 kcal / 100 g
- Yogurt flavored low fat with sweetener47 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Ice cream yoghurt based169 kcal / 100 g
關於Yoghurt, flavoured, fat-free, partially artifially sweetened的常見問題
Yoghurt, flavoured, fat-free, partially artifially sweetened100 g含有多少熱量？
Yoghurt, flavoured, fat-free, partially artifially sweetened100 g含有 48 kcal、4.3 g 蛋白質、6.7 g 碳水化合物和 0.1 g 脂肪。
Yoghurt, flavoured, fat-free, partially artifially sweetened50 g含有多少熱量？
Yoghurt, flavoured, fat-free, partially artifially sweetened50 g含有 24 kcal、2.1 g 蛋白質、3.3 g 碳水化合物和 0.1 g 脂肪。
Yoghurt, flavoured, fat-free, partially artifially sweetened150 g含有多少熱量？
Yoghurt, flavoured, fat-free, partially artifially sweetened150 g含有 72 kcal、6.4 g 蛋白質、10 g 碳水化合物和 0.2 g 脂肪。
Yoghurt, flavoured, fat-free, partially artifially sweetened200 g含有多少熱量？
Yoghurt, flavoured, fat-free, partially artifially sweetened200 g含有 96 kcal、8.5 g 蛋白質、13 g 碳水化合物和 0.2 g 脂肪。
Yoghurt, flavoured, fat-free, partially artifially sweetened250 g含有多少熱量？
Yoghurt, flavoured, fat-free, partially artifially sweetened250 g含有 120 kcal、11 g 蛋白質、17 g 碳水化合物和 0.3 g 脂肪。
資料來源：Fineli (Finland) 685 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
