了解餐盤裡的營養
Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d
熱量與營養成分
44
大卡kcal 每 100 g
蛋白質3.8 g
碳水6.5 g
脂肪0.1 g
營養成分
每 100 g% 每日參考值- 熱量 44 kcal —
- 蛋白質 3.8 g 8%
- 碳水化合物 6.5 g 2%
- 脂肪 0.1 g 0%
- 飽和脂肪 0.1 g 0%
- 膳食纖維 0.2 g 1%
- 糖 6.1 g —
- 鈉 45.7 mg 2%
- 膽固醇 1.1 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 1.1 µg 0%
- 維生素 C 2.6 mg 3%
- 維生素 D 1 µg 5%
- 維生素 E 0.07 mg 0%
- 維生素 K 0.39 µg 0%
- 硫胺素（B1） 0.03 mg 3%
- 核黃素（B2） 0.17 mg 13%
- 菸鹼素（B3） 0.12 mg 1%
- 維生素 B6 0.05 mg 3%
- 葉酸（B9） 4.5 µg 1%
- 維生素 B12 0.36 µg 15%
礦物質
- 鈣 125 mg 10%
- 鐵 0.08 mg 0%
- 鎂 11.9 mg 3%
- 磷 83.9 mg 7%
- 鉀 176 mg 4%
- 鋅 0.4 mg 4%
- 銅 0.02 mg 2%
- 錳 0.04 mg 2%
- 硒 2.5 µg 5%
- 碘 13.8 µg 9%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 3.8 g | 6.5 g | 0.1 g |
| 50 g | 50 g | 22 | 1.9 g | 3.2 g | 0.1 g |
| 150 g | 150 g | 66 | 5.8 g | 9.7 g | 0.2 g |
| 200 g | 200 g | 88 | 7.7 g | 13 g | 0.2 g |
| 250 g | 250 g | 110 | 9.6 g | 16 g | 0.3 g |
相似食物
- Yoghurt flavoured fat-free artificially sweetened 0.5 ug vitamin d45 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose vit. d artificially sweetened41 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Skyr artificially sweetened79 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
關於Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d的常見問題
Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d100 g含有多少熱量？
Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d100 g含有 44 kcal、3.8 g 蛋白質、6.5 g 碳水化合物和 0.1 g 脂肪。
Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d50 g含有多少熱量？
Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d50 g含有 22 kcal、1.9 g 蛋白質、3.2 g 碳水化合物和 0.1 g 脂肪。
Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d150 g含有多少熱量？
Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d150 g含有 66 kcal、5.8 g 蛋白質、9.7 g 碳水化合物和 0.2 g 脂肪。
Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d200 g含有多少熱量？
Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d200 g含有 88 kcal、7.7 g 蛋白質、13 g 碳水化合物和 0.2 g 脂肪。
Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d250 g含有多少熱量？
Yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vitamin d250 g含有 110 kcal、9.6 g 蛋白質、16 g 碳水化合物和 0.3 g 脂肪。
資料來源：Fineli (Finland) 32596 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
