了解餐盤裡的營養
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d
熱量與營養成分
45
大卡kcal 每 100 g
蛋白質3.5 g
碳水7 g
脂肪0.1 g
營養成分
每 100 g% 每日參考值- 熱量 45 kcal —
- 蛋白質 3.5 g 7%
- 碳水化合物 7 g 3%
- 脂肪 0.1 g 0%
- 飽和脂肪 0.1 g 0%
- 膳食纖維 0.2 g 1%
- 糖 6.4 g —
- 鈉 45.7 mg 2%
- 膽固醇 1.1 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0.91 µg 0%
- 維生素 C 3.1 mg 3%
- 維生素 D 0.5 µg 3%
- 維生素 E 0.05 mg 0%
- 維生素 K 0.56 µg 0%
- 硫胺素（B1） 0.03 mg 3%
- 核黃素（B2） 0.17 mg 13%
- 菸鹼素（B3） 0.11 mg 1%
- 維生素 B6 0.05 mg 3%
- 葉酸（B9） 4.8 µg 1%
- 維生素 B12 0.36 µg 15%
礦物質
- 鈣 125 mg 10%
- 鐵 0.08 mg 0%
- 鎂 11.9 mg 3%
- 磷 83.7 mg 7%
- 鉀 174 mg 4%
- 鋅 0.4 mg 4%
- 銅 0.01 mg 2%
- 錳 0.04 mg 2%
- 硒 2.5 µg 5%
- 碘 16.8 µg 11%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 3.5 g | 7 g | 0.1 g |
| 50 g | 50 g | 23 | 1.7 g | 3.5 g | 0.1 g |
| 150 g | 150 g | 68 | 5.2 g | 11 g | 0.2 g |
| 200 g | 200 g | 90 | 7 g | 14 g | 0.2 g |
| 250 g | 250 g | 113 | 8.7 g | 18 g | 0.3 g |
相似食物
- Yoghurt flavoured fat-free partially artificially sweetened 1 ug vitamin d44 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free artificially sweetened 1 ug vit. d33 kcal / 100 g
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Skyr artificially sweetened <0.5% fat65 kcal / 100 g
- Skyr artificially sweetened79 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk i ug added vitamin d34 kcal / 100 g
關於Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d的常見問題
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d100 g含有多少熱量？
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d100 g含有 45 kcal、3.5 g 蛋白質、7 g 碳水化合物和 0.1 g 脂肪。
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d50 g含有多少熱量？
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d50 g含有 23 kcal、1.7 g 蛋白質、3.5 g 碳水化合物和 0.1 g 脂肪。
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d150 g含有多少熱量？
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d150 g含有 68 kcal、5.2 g 蛋白質、11 g 碳水化合物和 0.2 g 脂肪。
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d200 g含有多少熱量？
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d200 g含有 90 kcal、7 g 蛋白質、14 g 碳水化合物和 0.2 g 脂肪。
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d250 g含有多少熱量？
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d250 g含有 113 kcal、8.7 g 蛋白質、18 g 碳水化合物和 0.3 g 脂肪。
資料來源：Fineli (Finland) 32067 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
