了解餐盤裡的營養
White sauce, low-fat milk, thickened with flour
熱量與營養成分
69
大卡kcal 每 100 g
蛋白質3.9 g
碳水9 g
脂肪1.7 g
營養成分
每 100 g% 每日參考值- 熱量 69 kcal —
- 蛋白質 3.9 g 8%
- 碳水化合物 9 g 3%
- 脂肪 1.7 g 2%
- 飽和脂肪 1.2 g 6%
- 膳食纖維 0.2 g 1%
- 糖 5.4 g —
- 鈉 218 mg 9%
- 膽固醇 7.1 mg 2%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 12.9 µg 1%
- 維生素 C 0.8 mg 1%
- 維生素 D 1.1 µg 6%
- 維生素 E 0.05 mg 0%
- 維生素 K 0.42 µg 0%
- 硫胺素（B1） 0.03 mg 3%
- 核黃素（B2） 0.17 mg 13%
- 菸鹼素（B3） 0.16 mg 1%
- 維生素 B6 0.06 mg 4%
- 葉酸（B9） 3.9 µg 1%
- 維生素 B12 0.4 µg 17%
礦物質
- 鈣 135 mg 10%
- 鐵 0.1 mg 1%
- 鎂 13.8 mg 3%
- 磷 106 mg 8%
- 鉀 175 mg 4%
- 鋅 0.5 mg 5%
- 銅 0.02 mg 2%
- 錳 0.04 mg 2%
- 硒 3.6 µg 6%
- 碘 27 µg 18%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 3.9 g | 9 g | 1.7 g |
| 50 g | 50 g | 35 | 2 g | 4.5 g | 0.9 g |
| 150 g | 150 g | 104 | 5.9 g | 14 g | 2.6 g |
| 200 g | 200 g | 138 | 7.8 g | 18 g | 3.5 g |
| 250 g | 250 g | 173 | 9.8 g | 23 g | 4.4 g |
相似食物
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and oil97 kcal / 100 g
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce whole milk thickened with flour and fat139 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
關於White sauce, low-fat milk, thickened with flour的常見問題
White sauce, low-fat milk, thickened with flour100 g含有多少熱量？
White sauce, low-fat milk, thickened with flour100 g含有 69 kcal、3.9 g 蛋白質、9 g 碳水化合物和 1.7 g 脂肪。
White sauce, low-fat milk, thickened with flour50 g含有多少熱量？
White sauce, low-fat milk, thickened with flour50 g含有 35 kcal、2 g 蛋白質、4.5 g 碳水化合物和 0.9 g 脂肪。
White sauce, low-fat milk, thickened with flour150 g含有多少熱量？
White sauce, low-fat milk, thickened with flour150 g含有 104 kcal、5.9 g 蛋白質、14 g 碳水化合物和 2.6 g 脂肪。
White sauce, low-fat milk, thickened with flour200 g含有多少熱量？
White sauce, low-fat milk, thickened with flour200 g含有 138 kcal、7.8 g 蛋白質、18 g 碳水化合物和 3.5 g 脂肪。
White sauce, low-fat milk, thickened with flour250 g含有多少熱量？
White sauce, low-fat milk, thickened with flour250 g含有 173 kcal、9.8 g 蛋白質、23 g 碳水化合物和 4.4 g 脂肪。
資料來源：Fineli (Finland) 1242 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
