了解餐盤裡的營養
Brown gravy, thickened with fat and flour
熱量與營養成分
90
大卡kcal 每 100 g
蛋白質0.9 g
碳水5.4 g
脂肪7.2 g
營養成分
每 100 g% 每日參考值- 熱量 90 kcal —
- 蛋白質 0.9 g 2%
- 碳水化合物 5.4 g 2%
- 脂肪 7.2 g 9%
- 飽和脂肪 1.4 g 7%
- 膳食纖維 0.3 g 1%
- 糖 0.1 g —
- 鈉 278 mg 12%
- 膽固醇 3.2 mg 1%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 27.8 µg 3%
- 維生素 C 0 mg 0%
- 維生素 D 0.35 µg 2%
- 維生素 E 1.3 mg 9%
- 維生素 K 7.5 µg 6%
- 硫胺素(B1) 0 mg 0%
- 核黃素(B2) 0 mg 0%
- 菸鹼素(B3) 0.07 mg 0%
- 維生素 B6 0.01 mg 1%
- 葉酸(B9) 0.96 µg 0%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 7.1 mg 1%
- 鐵 0.08 mg 0%
- 鎂 2.5 mg 1%
- 磷 10.3 mg 1%
- 鉀 12.6 mg 0%
- 鋅 0.06 mg 1%
- 銅 0.01 mg 2%
- 錳 0.04 mg 2%
- 硒 0.79 µg 1%
- 碘 17.6 µg 12%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 0.9 g | 5.4 g | 7.2 g |
| 50 g | 50 g | 45 | 0.4 g | 2.7 g | 3.6 g |
| 150 g | 150 g | 135 | 1.3 g | 8 g | 11 g |
| 200 g | 200 g | 180 | 1.7 g | 11 g | 15 g |
| 250 g | 250 g | 225 | 2.2 g | 13 g | 18 g |
相似食物
- Brown gravy thickened with oil and flour59 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Elk meat gravy brown gravy90 kcal / 100 g
- Minced liver gravy101 kcal / 100 g
- Beef gravy104 kcal / 100 g
關於Brown gravy, thickened with fat and flour的常見問題
Brown gravy, thickened with fat and flour100 g含有多少熱量?
Brown gravy, thickened with fat and flour100 g含有 90 kcal、0.9 g 蛋白質、5.4 g 碳水化合物和 7.2 g 脂肪。
Brown gravy, thickened with fat and flour50 g含有多少熱量?
Brown gravy, thickened with fat and flour50 g含有 45 kcal、0.4 g 蛋白質、2.7 g 碳水化合物和 3.6 g 脂肪。
Brown gravy, thickened with fat and flour150 g含有多少熱量?
Brown gravy, thickened with fat and flour150 g含有 135 kcal、1.3 g 蛋白質、8 g 碳水化合物和 11 g 脂肪。
Brown gravy, thickened with fat and flour200 g含有多少熱量?
Brown gravy, thickened with fat and flour200 g含有 180 kcal、1.7 g 蛋白質、11 g 碳水化合物和 15 g 脂肪。
Brown gravy, thickened with fat and flour250 g含有多少熱量?
Brown gravy, thickened with fat and flour250 g含有 225 kcal、2.2 g 蛋白質、13 g 碳水化合物和 18 g 脂肪。
資料來源:Fineli (Finland) 1244 · 每 100 g · 碳水化合物依歐盟食品標示計算,不含膳食纖維