了解餐盤裡的營養
Brown gravy, thickened with butter and flour
熱量與營養成分
62
大卡kcal 每 100 g
蛋白質0.8 g
碳水4.7 g
脂肪4.4 g
營養成分
每 100 g% 每日參考值- 熱量 62 kcal —
- 蛋白質 0.8 g 2%
- 碳水化合物 4.7 g 2%
- 脂肪 4.4 g 6%
- 飽和脂肪 2.8 g 14%
- 膳食纖維 0.2 g 1%
- 糖 0.1 g —
- 鈉 334 mg 15%
- 膽固醇 9.5 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 34 µg 4%
- 維生素 C 0 mg 0%
- 維生素 D 0.02 µg 0%
- 維生素 E 0.11 mg 1%
- 維生素 K 1 µg 1%
- 硫胺素(B1) 0 mg 0%
- 核黃素(B2) 0 mg 0%
- 菸鹼素(B3) 0.06 mg 0%
- 維生素 B6 0.01 mg 1%
- 葉酸(B9) 0.91 µg 0%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 7.2 mg 1%
- 鐵 0.07 mg 0%
- 鎂 2.2 mg 1%
- 磷 9.7 mg 1%
- 鉀 11.1 mg 0%
- 鋅 0.06 mg 1%
- 銅 0.01 mg 1%
- 錳 0.04 mg 2%
- 硒 0.72 µg 1%
- 碘 20.3 µg 14%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 0.8 g | 4.7 g | 4.4 g |
| 50 g | 50 g | 31 | 0.4 g | 2.4 g | 2.2 g |
| 150 g | 150 g | 93 | 1.2 g | 7.1 g | 6.7 g |
| 200 g | 200 g | 124 | 1.6 g | 9.4 g | 8.9 g |
| 250 g | 250 g | 155 | 2 g | 12 g | 11 g |
相似食物
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with oil and flour59 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Elk meat gravy brown gravy90 kcal / 100 g
- Beef gravy104 kcal / 100 g
- Minced liver gravy101 kcal / 100 g
關於Brown gravy, thickened with butter and flour的常見問題
Brown gravy, thickened with butter and flour100 g含有多少熱量?
Brown gravy, thickened with butter and flour100 g含有 62 kcal、0.8 g 蛋白質、4.7 g 碳水化合物和 4.4 g 脂肪。
Brown gravy, thickened with butter and flour50 g含有多少熱量?
Brown gravy, thickened with butter and flour50 g含有 31 kcal、0.4 g 蛋白質、2.4 g 碳水化合物和 2.2 g 脂肪。
Brown gravy, thickened with butter and flour150 g含有多少熱量?
Brown gravy, thickened with butter and flour150 g含有 93 kcal、1.2 g 蛋白質、7.1 g 碳水化合物和 6.7 g 脂肪。
Brown gravy, thickened with butter and flour200 g含有多少熱量?
Brown gravy, thickened with butter and flour200 g含有 124 kcal、1.6 g 蛋白質、9.4 g 碳水化合物和 8.9 g 脂肪。
Brown gravy, thickened with butter and flour250 g含有多少熱量?
Brown gravy, thickened with butter and flour250 g含有 155 kcal、2 g 蛋白質、12 g 碳水化合物和 11 g 脂肪。
資料來源:Fineli (Finland) 29046 · 每 100 g · 碳水化合物依歐盟食品標示計算,不含膳食纖維