了解餐盤裡的營養
White sauce, low-fat milk, thickened with flour and butter
熱量與營養成分
99
大卡kcal 每 100 g
蛋白質3.9 g
碳水8.9 g
脂肪5.2 g
營養成分
每 100 g% 每日參考值- 熱量 99 kcal —
- 蛋白質 3.9 g 8%
- 碳水化合物 8.9 g 3%
- 脂肪 5.2 g 7%
- 飽和脂肪 3.4 g 17%
- 膳食纖維 0.2 g 1%
- 糖 5.3 g —
- 鈉 488 mg 21%
- 膽固醇 14.6 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 40 µg 4%
- 維生素 C 0.77 mg 1%
- 維生素 D 1.1 µg 5%
- 維生素 E 0.12 mg 1%
- 維生素 K 1.2 µg 1%
- 硫胺素（B1） 0.03 mg 3%
- 核黃素（B2） 0.16 mg 13%
- 菸鹼素（B3） 0.15 mg 1%
- 維生素 B6 0.06 mg 4%
- 葉酸（B9） 3.9 µg 1%
- 維生素 B12 0.39 µg 16%
礦物質
- 鈣 133 mg 10%
- 鐵 0.12 mg 1%
- 鎂 13.8 mg 3%
- 磷 105 mg 8%
- 鉀 171 mg 4%
- 鋅 0.49 mg 4%
- 銅 0.02 mg 2%
- 錳 0.04 mg 2%
- 硒 3.5 µg 6%
- 碘 42.5 µg 28%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3.9 g | 8.9 g | 5.2 g |
| 50 g | 50 g | 50 | 1.9 g | 4.4 g | 2.6 g |
| 150 g | 150 g | 149 | 5.8 g | 13 g | 7.8 g |
| 200 g | 200 g | 198 | 7.7 g | 18 g | 10 g |
| 250 g | 250 g | 248 | 9.7 g | 22 g | 13 g |
相似食物
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
關於White sauce, low-fat milk, thickened with flour and butter的常見問題
White sauce, low-fat milk, thickened with flour and butter100 g含有多少熱量？
White sauce, low-fat milk, thickened with flour and butter100 g含有 99 kcal、3.9 g 蛋白質、8.9 g 碳水化合物和 5.2 g 脂肪。
White sauce, low-fat milk, thickened with flour and butter50 g含有多少熱量？
White sauce, low-fat milk, thickened with flour and butter50 g含有 50 kcal、1.9 g 蛋白質、4.4 g 碳水化合物和 2.6 g 脂肪。
White sauce, low-fat milk, thickened with flour and butter150 g含有多少熱量？
White sauce, low-fat milk, thickened with flour and butter150 g含有 149 kcal、5.8 g 蛋白質、13 g 碳水化合物和 7.8 g 脂肪。
White sauce, low-fat milk, thickened with flour and butter200 g含有多少熱量？
White sauce, low-fat milk, thickened with flour and butter200 g含有 198 kcal、7.7 g 蛋白質、18 g 碳水化合物和 10 g 脂肪。
White sauce, low-fat milk, thickened with flour and butter250 g含有多少熱量？
White sauce, low-fat milk, thickened with flour and butter250 g含有 248 kcal、9.7 g 蛋白質、22 g 碳水化合物和 13 g 脂肪。
資料來源：Fineli (Finland) 29044 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
