了解餐盤裡的營養
White sauce, low-fat milk, thickened with flour and oil
熱量與營養成分
97
大卡kcal 每 100 g
蛋白質3.9 g
碳水9 g
脂肪5 g
營養成分
每 100 g% 每日參考值- 熱量 97 kcal —
- 蛋白質 3.9 g 8%
- 碳水化合物 9 g 3%
- 脂肪 5 g 6%
- 飽和脂肪 1.4 g 7%
- 膳食纖維 0.2 g 1%
- 糖 5.3 g —
- 鈉 467 mg 20%
- 膽固醇 7.1 mg 2%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 12.7 µg 1%
- 維生素 C 0.78 mg 1%
- 維生素 D 1.1 µg 5%
- 維生素 E 0.77 mg 5%
- 維生素 K 4.8 µg 4%
- 硫胺素（B1） 0.03 mg 3%
- 核黃素（B2） 0.16 mg 13%
- 菸鹼素（B3） 0.15 mg 1%
- 維生素 B6 0.06 mg 4%
- 葉酸（B9） 3.9 µg 1%
- 維生素 B12 0.39 µg 16%
礦物質
- 鈣 134 mg 10%
- 鐵 0.11 mg 1%
- 鎂 13.9 mg 3%
- 磷 106 mg 8%
- 鉀 173 mg 4%
- 鋅 0.49 mg 4%
- 銅 0.02 mg 2%
- 錳 0.04 mg 2%
- 硒 3.5 µg 6%
- 碘 42.9 µg 29%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 3.9 g | 9 g | 5 g |
| 50 g | 50 g | 49 | 1.9 g | 4.5 g | 2.5 g |
| 150 g | 150 g | 146 | 5.8 g | 13 g | 7.5 g |
| 200 g | 200 g | 194 | 7.7 g | 18 g | 10 g |
| 250 g | 250 g | 243 | 9.7 g | 22 g | 13 g |
相似食物
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with oil and flour59 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
關於White sauce, low-fat milk, thickened with flour and oil的常見問題
White sauce, low-fat milk, thickened with flour and oil100 g含有多少熱量？
White sauce, low-fat milk, thickened with flour and oil100 g含有 97 kcal、3.9 g 蛋白質、9 g 碳水化合物和 5 g 脂肪。
White sauce, low-fat milk, thickened with flour and oil50 g含有多少熱量？
White sauce, low-fat milk, thickened with flour and oil50 g含有 49 kcal、1.9 g 蛋白質、4.5 g 碳水化合物和 2.5 g 脂肪。
White sauce, low-fat milk, thickened with flour and oil150 g含有多少熱量？
White sauce, low-fat milk, thickened with flour and oil150 g含有 146 kcal、5.8 g 蛋白質、13 g 碳水化合物和 7.5 g 脂肪。
White sauce, low-fat milk, thickened with flour and oil200 g含有多少熱量？
White sauce, low-fat milk, thickened with flour and oil200 g含有 194 kcal、7.7 g 蛋白質、18 g 碳水化合物和 10 g 脂肪。
White sauce, low-fat milk, thickened with flour and oil250 g含有多少熱量？
White sauce, low-fat milk, thickened with flour and oil250 g含有 243 kcal、9.7 g 蛋白質、22 g 碳水化合物和 13 g 脂肪。
資料來源：Fineli (Finland) 29045 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
