了解餐盤裡的營養
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
熱量與營養成分
315
大卡kcal 每 100 g
蛋白質20 g
碳水0 g
脂肪26 g
營養成分
每 100 g% 每日參考值- 熱量 315 kcal —
- 蛋白質 20 g 40%
- 碳水化合物 0 g 0%
- 脂肪 26 g 34%
- 飽和脂肪 4.5 g 22%
- 膳食纖維 0 g 0%
- 糖 0 g —
- 鈉 32 mg 1%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 37 µg 4%
- 維生素 C 0 mg 0%
- 維生素 D 24 µg 120%
- 維生素 E 4.6 mg 31%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.08 mg 6%
- 菸鹼素（B3） 9.7 mg 61%
- 維生素 B6 0.57 mg 34%
- 葉酸（B9） 0 µg 0%
- 維生素 B12 1.6 µg 67%
礦物質
- 鈣 7 mg 1%
- 鐵 0.19 mg 1%
- 磷 260 mg 21%
- 鉀 410 mg 9%
- 鋅 0.31 mg 3%
- 硒 20 µg 36%
- 碘 2.3 µg 2%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 0 g | 26 g |
| 50 g | 50 g | 158 | 10 g | 0 g | 13 g |
| 150 g | 150 g | 473 | 30 g | 0 g | 40 g |
| 200 g | 200 g | 630 | 40 g | 0 g | 53 g |
| 250 g | 250 g | 788 | 51 g | 0 g | 66 g |
相似食物
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
關於Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand的常見問題
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand100 g含有多少熱量？
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand100 g含有 315 kcal、20 g 蛋白質、0 g 碳水化合物和 26 g 脂肪。
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand50 g含有多少熱量？
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand50 g含有 158 kcal、10 g 蛋白質、0 g 碳水化合物和 13 g 脂肪。
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand150 g含有多少熱量？
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand150 g含有 473 kcal、30 g 蛋白質、0 g 碳水化合物和 40 g 脂肪。
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand200 g含有多少熱量？
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand200 g含有 630 kcal、40 g 蛋白質、0 g 碳水化合物和 53 g 脂肪。
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand250 g含有多少熱量？
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand250 g含有 788 kcal、51 g 蛋白質、0 g 碳水化合物和 66 g 脂肪。
資料來源：FOODfiles (New Zealand) K10001 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
