了解餐盤裡的營養
Rye bread, fine rye bread, water, fine rye and dark wheat flour
熱量與營養成分
222
大卡kcal 每 100 g
蛋白質7.1 g
碳水43 g
脂肪1.1 g
營養成分
每 100 g% 每日參考值- 熱量 222 kcal —
- 蛋白質 7.1 g 14%
- 碳水化合物 43 g 15%
- 脂肪 1.1 g 1%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 4.4 g 16%
- 糖 0.5 g —
- 鈉 485 mg 21%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0.28 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.51 mg 3%
- 維生素 K 3 µg 2%
- 硫胺素（B1） 0.18 mg 15%
- 核黃素（B2） 0.14 mg 11%
- 菸鹼素（B3） 1.1 mg 7%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 40.4 µg 10%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 17 mg 1%
- 鐵 1.5 mg 8%
- 鎂 39.6 mg 9%
- 磷 137 mg 11%
- 鉀 195 mg 4%
- 鋅 1.3 mg 12%
- 銅 0.26 mg 29%
- 錳 1.3 mg 56%
- 硒 2.3 µg 4%
- 碘 21.4 µg 14%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 7.1 g | 43 g | 1.1 g |
| 50 g | 50 g | 111 | 3.6 g | 21 g | 0.6 g |
| 150 g | 150 g | 333 | 11 g | 64 g | 1.7 g |
| 200 g | 200 g | 444 | 14 g | 85 g | 2.2 g |
| 250 g | 250 g | 555 | 18 g | 106 g | 2.8 g |
相似食物
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
關於Rye bread, fine rye bread, water, fine rye and dark wheat flour的常見問題
Rye bread, fine rye bread, water, fine rye and dark wheat flour100 g含有多少熱量？
Rye bread, fine rye bread, water, fine rye and dark wheat flour100 g含有 222 kcal、7.1 g 蛋白質、43 g 碳水化合物和 1.1 g 脂肪。
Rye bread, fine rye bread, water, fine rye and dark wheat flour50 g含有多少熱量？
Rye bread, fine rye bread, water, fine rye and dark wheat flour50 g含有 111 kcal、3.6 g 蛋白質、21 g 碳水化合物和 0.6 g 脂肪。
Rye bread, fine rye bread, water, fine rye and dark wheat flour150 g含有多少熱量？
Rye bread, fine rye bread, water, fine rye and dark wheat flour150 g含有 333 kcal、11 g 蛋白質、64 g 碳水化合物和 1.7 g 脂肪。
Rye bread, fine rye bread, water, fine rye and dark wheat flour200 g含有多少熱量？
Rye bread, fine rye bread, water, fine rye and dark wheat flour200 g含有 444 kcal、14 g 蛋白質、85 g 碳水化合物和 2.2 g 脂肪。
Rye bread, fine rye bread, water, fine rye and dark wheat flour250 g含有多少熱量？
Rye bread, fine rye bread, water, fine rye and dark wheat flour250 g含有 555 kcal、18 g 蛋白質、106 g 碳水化合物和 2.8 g 脂肪。
資料來源：Fineli (Finland) 11006 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
