了解餐盤裡的營養
Pasta, gluten-free, average of industrial products, boiled without salt
熱量與營養成分
103
大卡kcal 每 100 g
蛋白質2.1 g
碳水22 g
脂肪0.6 g
營養成分
每 100 g% 每日參考值- 熱量 103 kcal —
- 蛋白質 2.1 g 4%
- 碳水化合物 22 g 8%
- 脂肪 0.6 g 1%
- 飽和脂肪 0.1 g 0%
- 膳食纖維 1.2 g 4%
- 糖 0.6 g —
- 鈉 5.1 mg 0%
- 膽固醇 3.9 mg 1%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 2.9 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0.02 µg 0%
- 維生素 E 0.06 mg 0%
- 維生素 K 0.19 µg 0%
- 硫胺素（B1） 0.03 mg 3%
- 核黃素（B2） 0.02 mg 1%
- 菸鹼素（B3） 0.34 mg 2%
- 維生素 B6 0.06 mg 4%
- 葉酸（B9） 16.2 µg 4%
- 維生素 B12 0.03 µg 1%
礦物質
- 鈣 13.8 mg 1%
- 鐵 0.59 mg 3%
- 鎂 17.7 mg 4%
- 磷 46.2 mg 4%
- 鉀 87.3 mg 2%
- 鋅 0.22 mg 2%
- 銅 0.12 mg 14%
- 錳 0.24 mg 11%
- 硒 2.2 µg 4%
- 碘 2 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 2.1 g | 22 g | 0.6 g |
| 50 g | 50 g | 52 | 1 g | 11 g | 0.3 g |
| 150 g | 150 g | 155 | 3.1 g | 33 g | 0.9 g |
| 200 g | 200 g | 206 | 4.1 g | 44 g | 1.2 g |
| 250 g | 250 g | 258 | 5.1 g | 54 g | 1.5 g |
相似食物
- Pasta gluten-free average of industrial products344 kcal / 100 g
- Pasta naturally gluten-free boiled without salt122 kcal / 100 g
- Macaroni pasta contains egg90 kcal / 100 g
- Fresh pasta contains egg boiled without salt82 kcal / 100 g
- Macaroni whole wheat boiled without salt91 kcal / 100 g
- Flour mixture gluten-free average of industrial products362 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Noodle132 kcal / 100 g
- Noodle rice noodle boiled without salt135 kcal / 100 g
關於Pasta, gluten-free, average of industrial products, boiled without salt的常見問題
Pasta, gluten-free, average of industrial products, boiled without salt100 g含有多少熱量？
Pasta, gluten-free, average of industrial products, boiled without salt100 g含有 103 kcal、2.1 g 蛋白質、22 g 碳水化合物和 0.6 g 脂肪。
Pasta, gluten-free, average of industrial products, boiled without salt50 g含有多少熱量？
Pasta, gluten-free, average of industrial products, boiled without salt50 g含有 52 kcal、1 g 蛋白質、11 g 碳水化合物和 0.3 g 脂肪。
Pasta, gluten-free, average of industrial products, boiled without salt150 g含有多少熱量？
Pasta, gluten-free, average of industrial products, boiled without salt150 g含有 155 kcal、3.1 g 蛋白質、33 g 碳水化合物和 0.9 g 脂肪。
Pasta, gluten-free, average of industrial products, boiled without salt200 g含有多少熱量？
Pasta, gluten-free, average of industrial products, boiled without salt200 g含有 206 kcal、4.1 g 蛋白質、44 g 碳水化合物和 1.2 g 脂肪。
Pasta, gluten-free, average of industrial products, boiled without salt250 g含有多少熱量？
Pasta, gluten-free, average of industrial products, boiled without salt250 g含有 258 kcal、5.1 g 蛋白質、54 g 碳水化合物和 1.5 g 脂肪。
資料來源：Fineli (Finland) 29497 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
