了解餐盤裡的營養
Macaroni and meat casserole, ready meal, average of industrial products
熱量與營養成分
138
大卡kcal 每 100 g
蛋白質7.4 g
碳水16 g
脂肪4.4 g
營養成分
每 100 g% 每日參考值- 熱量 138 kcal —
- 蛋白質 7.4 g 15%
- 碳水化合物 16 g 6%
- 脂肪 4.4 g 6%
- 飽和脂肪 1.8 g 9%
- 膳食纖維 0.6 g 2%
- 糖 2.3 g —
- 鈉 272 mg 12%
- 膽固醇 25.6 mg 9%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 17.7 µg 2%
- 維生素 C 0.33 mg 0%
- 維生素 D 0.13 µg 1%
- 維生素 E 0.31 mg 2%
- 維生素 K 2.9 µg 2%
- 硫胺素（B1） 0.05 mg 4%
- 核黃素（B2） 0.11 mg 9%
- 菸鹼素（B3） 1.4 mg 9%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 9.7 µg 2%
- 維生素 B12 0.36 µg 15%
礦物質
- 鈣 53.3 mg 4%
- 鐵 1 mg 6%
- 鎂 19.3 mg 5%
- 磷 108 mg 9%
- 鉀 182 mg 4%
- 鋅 1.3 mg 12%
- 銅 0.08 mg 9%
- 錳 0.2 mg 9%
- 硒 6.8 µg 12%
- 碘 10.2 µg 7%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 7.4 g | 17 g | 4.4 g |
| 50 g | 50 g | 69 | 3.7 g | 8.2 g | 2.2 g |
| 150 g | 150 g | 207 | 11 g | 25 g | 6.6 g |
| 200 g | 200 g | 276 | 15 g | 33 g | 8.7 g |
| 250 g | 250 g | 345 | 18 g | 41 g | 11 g |
相似食物
- Macaroni and meat casserole industrial ready meal121 kcal / 100 g
- Macaroni and meat casserole saarioinen/pirkka ready meal145 kcal / 100 g
- Lasagne ready meal average of industrial products126 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Deep-fried meat pasty average of industrial products266 kcal / 100 g
- Deep-fried meat pasty industrial289 kcal / 100 g
- Liver casserole industrial ready meal167 kcal / 100 g
- Ham and pineapple pasta casserole kokkikartano snellman ready meal143 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
關於Macaroni and meat casserole, ready meal, average of industrial products的常見問題
Macaroni and meat casserole, ready meal, average of industrial products100 g含有多少熱量？
Macaroni and meat casserole, ready meal, average of industrial products100 g含有 138 kcal、7.4 g 蛋白質、17 g 碳水化合物和 4.4 g 脂肪。
Macaroni and meat casserole, ready meal, average of industrial products50 g含有多少熱量？
Macaroni and meat casserole, ready meal, average of industrial products50 g含有 69 kcal、3.7 g 蛋白質、8.2 g 碳水化合物和 2.2 g 脂肪。
Macaroni and meat casserole, ready meal, average of industrial products150 g含有多少熱量？
Macaroni and meat casserole, ready meal, average of industrial products150 g含有 207 kcal、11 g 蛋白質、25 g 碳水化合物和 6.6 g 脂肪。
Macaroni and meat casserole, ready meal, average of industrial products200 g含有多少熱量？
Macaroni and meat casserole, ready meal, average of industrial products200 g含有 276 kcal、15 g 蛋白質、33 g 碳水化合物和 8.7 g 脂肪。
Macaroni and meat casserole, ready meal, average of industrial products250 g含有多少熱量？
Macaroni and meat casserole, ready meal, average of industrial products250 g含有 345 kcal、18 g 蛋白質、41 g 碳水化合物和 11 g 脂肪。
資料來源：Fineli (Finland) 33622 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
