了解餐盤裡的營養
Minced meat and mashed potato casserole, average of industrial products
熱量與營養成分
128
大卡kcal 每 100 g
蛋白質5.2 g
碳水12 g
脂肪6.5 g
營養成分
每 100 g% 每日參考值- 熱量 128 kcal —
- 蛋白質 5.2 g 10%
- 碳水化合物 12 g 4%
- 脂肪 6.5 g 8%
- 飽和脂肪 3 g 15%
- 膳食纖維 0.8 g 3%
- 糖 2.1 g —
- 鈉 348 mg 15%
- 膽固醇 15.4 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 10.2 µg 1%
- 維生素 C 3.6 mg 4%
- 維生素 D 0.07 µg 0%
- 維生素 E 0.43 mg 3%
- 維生素 K 3.8 µg 3%
- 硫胺素（B1） 0.07 mg 6%
- 核黃素（B2） 0.1 mg 8%
- 菸鹼素（B3） 1.3 mg 8%
- 維生素 B6 0.15 mg 9%
- 葉酸（B9） 14.2 µg 4%
- 維生素 B12 0.27 µg 11%
礦物質
- 鈣 51.7 mg 4%
- 鐵 0.64 mg 4%
- 鎂 20.6 mg 5%
- 磷 83.9 mg 7%
- 鉀 290 mg 6%
- 鋅 1.2 mg 11%
- 銅 0.07 mg 8%
- 錳 0.13 mg 6%
- 硒 4.3 µg 8%
- 碘 6.6 µg 4%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5.2 g | 12 g | 6.5 g |
| 50 g | 50 g | 64 | 2.6 g | 5.8 g | 3.2 g |
| 150 g | 150 g | 192 | 7.8 g | 17 g | 9.7 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 29 g | 16 g |
相似食物
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
關於Minced meat and mashed potato casserole, average of industrial products的常見問題
Minced meat and mashed potato casserole, average of industrial products100 g含有多少熱量？
Minced meat and mashed potato casserole, average of industrial products100 g含有 128 kcal、5.2 g 蛋白質、12 g 碳水化合物和 6.5 g 脂肪。
Minced meat and mashed potato casserole, average of industrial products50 g含有多少熱量？
Minced meat and mashed potato casserole, average of industrial products50 g含有 64 kcal、2.6 g 蛋白質、5.8 g 碳水化合物和 3.2 g 脂肪。
Minced meat and mashed potato casserole, average of industrial products150 g含有多少熱量？
Minced meat and mashed potato casserole, average of industrial products150 g含有 192 kcal、7.8 g 蛋白質、17 g 碳水化合物和 9.7 g 脂肪。
Minced meat and mashed potato casserole, average of industrial products200 g含有多少熱量？
Minced meat and mashed potato casserole, average of industrial products200 g含有 256 kcal、11 g 蛋白質、23 g 碳水化合物和 13 g 脂肪。
Minced meat and mashed potato casserole, average of industrial products250 g含有多少熱量？
Minced meat and mashed potato casserole, average of industrial products250 g含有 320 kcal、13 g 蛋白質、29 g 碳水化合物和 16 g 脂肪。
資料來源：Fineli (Finland) 33624 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
